ʻAʻoleʻoe eʻoluʻolu e hoʻohana i kēia marinade me ka iwi o ka 'īniha kapua a me ka hoʻoponoponoʻana i ka manawa kuke e pono ai. Heʻawaʻawa maʻalahi ia no ka moa a me ka moa i moa. ʻO Delicious for your next craving chicken crawling southwest-inspired!
Ka mea e pono ai
- 1/3 kapuʻailaʻaila
- 1/3 kapu wai
- 1 envelopp taco ka mea kanu maʻa
- 1½ teaspoon ka paʻakai
- 1/2 teaspoon kala'alala
- 4 i 6 mau haha umauma, he iwiʻole
Pehea e hana ai
- Hoʻohui i kaʻaila, ka wai, a me nā meaʻono i loko o kahiʻekeʻai meaʻai.
- E hoʻonui i nā'āpana mīkini, sila i kaʻeke, a marinate no 2 a 4 mau hola, e huli i kekahi manawa e mālama i ka moa. Hanaʻo ia i kahi o ka wai marinade 3/4.
- E lawe i ka moa mai ka marinade a me ke kuhumu a broil paha no 5 a 7 mau minuke ma kēlāʻaoʻao a me kēiaʻaoʻao, e hilinaʻi ana i ka lahilahi. Inā makemakeʻoe e hoʻohana i ka marinade e like me ka mīkiniʻai, e lawe mai i kahi'ōpū piha i loko o kahi'ōmaʻa ma luna o ka ipu maʻamau ma mua o ka hoʻohanaʻana. Hanaʻia ka mākini i ka wā e holo kikī ai nā puna i ka pāʻiaʻana me ka'ō.
Nā mea hou aʻe:
- ʻAiʻia kaʻalani me ka baʻa a me ka palaoa
- Ka Lelo Me nā Tumato
- Hoʻopiʻo Herb
- ʻO ka'ōpū maiʻa me nā haula
- Hoʻoponopono Māmā Parmesan
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 906 |
| Ka nui o ka momona | 59 g |
| Ka momona | 14 g |
| Ka momonaʻole | 27 g |
| ʻO Cholesterol | 279 mg |
| Sodium | 265 mg |
| Nā Carbohydrates | 1 g |
| Fiber Dietary | 0 g |
| Pāmua | 88 g |