Hoʻopiliʻia kēia mau pīpī i kīʻia i ka pahu, e hoʻomaʻemaʻe ia i ka hoʻomākaukauʻana i kāu kīʻaha nui a me kaʻaʻai ma kahi hoʻokahi. Hōʻike iā lākou i kāu ho'āʻo hou a iʻole ka hopena uila.
Ka mea e pono ai
- 4 Pākē nui
- 1'ini (240 mL) nā mīkini mauʻi
- 1/3 kapu (80 mL) ke kō
- 3 punetēpuni (45 mL) wai wai lemon
Pehea e hana ai
1. E holoi a paʻa i nā pika. Wehe i ka lua. E kau i nā pīniki ma ke alumini alumini i hiki iāʻoe ke hoʻopili i ka pahu a hoʻopaʻa i nā pika i.
2. ka pune 2 punetēpeta (30 mL) o nā hua i loko o kēlā me kēia hapalua peach. E kāpīpī i nā kōpē 2 o ka'ōmaʻomaʻu ma kēlā me kēia me 1 teaspoon (5 mL) o ka wai lemon. Hoʻopili i ka pale a me ka sila.
3. E kau ma kahi wela wela a e kuke no 15 mau minuke he 18. E huli koke. E lawelawe pololei ma waho o ka pahu.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 116 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 6 mg |
| Nā Carbohydrates | 30 g |
| Fiber Dietary | 2 g |
| Pāmua | 1 g |