ʻO ka Caper a me ka Dill Salmon

ʻO ka mea hana maikaʻi me ka momona he mea punahele ia i nā mea he nui, akā naʻe, hoʻohana pū kēiaʻanoʻai i ka momona o nā mea e hoʻoulu ai i kahi iʻa iʻa kūpono e pono ai no kekahi manawa.

I loko o ka bonus kālā, hiki koke mai ia i hiki ai iāʻoe ke 'ai i kahi papa maikaʻi a maikaʻi loa ma ka papa i loko o 30 mau minuke.

Ka mea e pono ai

• 1 kamona salmon, e pili ana i 2 paona (900 g)
• 1/4 kapu (60 mL)
• ua hoʻoulu, a ua hoʻoulu
• 2 punetēpuni (30 mL) wai wai lemon hou
• 2 punetēpuni (30 mL) nā pulu hou, kahi'āpala
• 1 punetune (15 mL)ʻailaʻaila
• 2 cloves kele, minced
• 2 teaspoons (10 mL)
• ke kuhi heleuma (koho)
• 2 teaspoons (10 mL) ka meli
• 1 teaspoon (5 mL) paʻakai
• 1 teaspoon (5 mL) pepaʻeleʻele

Pehea e hana ai

1. Hoʻomumu mua i ka mahana wela.
2. Wehe i nā iwi mai ka iʻa salmon.
3. Hoʻohui i nā mea i koe ma kahi kīʻaha liʻiliʻi a me ka pulina ma luna o ka iʻa.
4. E kau ka iʻa i ka iʻa ma loko o ka papahele (e hoʻomaopopo i ka hoʻoponoponoʻana i nā manawa kuke ke hoʻohanaʻia kekahi papahana) aiʻole i loko o kahi paʻi alumini alumini a kauʻia i ka palaoa.
5. Hoʻomaʻo ka iʻa no kahi o 15 a 18 mau minuke a hiki i ka hikiʻana o ka iʻa i kahi mahana wela o 145 mau lā F. E hoʻopau i ka wela a lawelawe.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	426
Ka nui o ka momona	22 g
Ka momona	4 g
Ka momonaʻole	8 g
ʻO Cholesterol	124 mg
Sodium	636 mg
Nā Carbohydrates	11 g
Fiber Dietary	1 g
Pāmua	45 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.