ʻO kēia mau'ōmaʻomaʻo'ōmaʻomaʻo heʻano'aleʻa a ulaʻula, a ke hana nei lākou i kahi'āpana pāʻani nani no kaʻai. He mea maʻalahi lākou.
Hoʻopiliʻia nā'ōmaʻomaʻo'ōmaʻomaʻo me ka liʻiliʻi nui o ka momona kaumaha a me kekahiʻano kepau. Inā ua luhiʻoe i nāʻeleʻeleʻeleʻele kahiko, e ho'āʻo i kēia meaʻai.
Ka mea e pono ai
- Heʻehā mau kīʻaha i paʻiʻia i nā pīni
- 1/4 teaspoon ka paʻakai
- Kāhea pepa kakanua
- 3/4 kapu kīʻaha Cheddar kuʻi, i māheleʻia
- 2 punetēpē ka paʻakai,'ookiʻia i nā'āpana liʻiliʻi
- 1/3 kapu kulu kaumaha
Pehea e hana ai
- E kau i nā pūpū i loko o kahi pāhao bakena pākū. E kāpīpī i ka paʻakai, ka pepa cayenne, a me ka 1/2 kīʻaha o ka palaoa i kāluaʻia; hiki i ka hapalua o ka wai pīpī ke nininiʻia i ka hinu ma luna o ka mea.
- E hoʻolālā i ka mea hui. E kāpīpī i ka palaoa ma luna o nā pīniʻeleʻele a me ke kiko piha me ka waiū e koe.
- E puhi i ka 400 F no 20 mau minuke, aiʻole a hiki i ka wela a me ka loli.
ʻO ka Green Bean Recipes
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 355 |
| Ka nui o ka momona | 20 g |
| Ka momona | 11 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 55 mg |
| Sodium | 210 mg |
| Nā Carbohydrates | 30 g |
| Fiber Dietary | 11 g |
| Pāmua | 16 g |