ʻO kahiko kahikoʻo Quaker Oats Meatloaf

ʻO kēia meaʻai heʻano hōʻano houʻia o kahi meaʻaila kahiko i loaʻa ma ka pahu o Quaker Oats. I ka makahiki 1877, ua hoʻokumuʻia kaʻohi Quaker, a ua kākauʻia kona inoa ma keʻano inoa inoa mua loa no kaʻaina kakahiaka. Hoʻokumuʻo Quaker Oats i kāna meaʻai mua ma ka pahu i ka makahiki 1891, no ka palaoa oatmeal. Ua hōʻailona houʻia kēia -ʻaʻohe mele i kau i kahi meaʻai ma kona pahu i mua. Hanaʻo Oatmeal i ka maikaʻi - aʻoi aku ka maikaʻi - ka loli o ka wikiwiki mai ka mea hana maʻa mau no ka meaʻai.

Ka mea e pono ai

• 1 pākī pōhaku pā
• 1 pāmu ka'ō a puni
• 1/2 kīʻahaʻaila, minced
• 1
• clove garlic, minced
• 2/3 kapu waiū
• 1 hua, i paʻi
• 3/4 kapu oatmeal
• 1 punetune
• Hoʻokomo i nā meaʻono
• 1 1/2 teaspoon ka paʻakai
• 1 teaspoon
• pepaʻeleʻele
• 1/4 kapu ketchup
• 1 punetune ka'ōmaʻoma'ōmele

Pehea e hana ai

1. E puhi i ka umu a 350 F
2. I loko o kahi pola nui, hoʻomohu i ka lepo, ka'āina, kaʻaila, ka lauka, ka waiū, ka iʻa, ka oatmeal, ka Salt and salt.
3. E kaomi i loko o ka pan i 8-'eneha-4. E kupa no 40 a 45 mau minuke.
4. Laweʻia mai ka umu.
5. E hoʻohui i ka pahu ketchup a me ka mīpona a kau ma luna o kaʻiʻo.
6. E kīʻaha no 15 mau manawa he 20 mau minuke, a hiki i ka piʻiʻana o ka mahana i loko o 160 F.
7. E hoʻomaha i ka meaʻai ma kahi o 20 mau minuke ma mua o ka hoʻopiliʻana a me ka lawelawe.

ʻO nāʻano likeʻole

Hōʻike ka pūnaewele Quaker Oats i ka hoʻololiʻana i ka meaʻai ma ka hoʻoukuʻana i 1/2 kapu diazen (thawed) aiʻole ka kānana kēni, ka pepa āmoku'ōmaʻomaʻa, nā haloha, 1/3 kīʻaha pīpī Parmesan kahi, paʻipaʻi a cilantro paha. A iʻoleʻoe, e hui pū i kēia mau mea e hōʻaha ai i kou makemake. ʻO kekahi manaʻo'ē aʻe,ʻo ka hanaʻana i ka papa hoʻomaʻemaʻe, me kaʻole o ka ketchup a me ka mōneka i luna, a ma luna o ke poʻo me kāu cheese o koho i ka pauʻana o kaʻai. (Inā hanaʻoe i kēia, eʻai, no ka hola a maʻole paha, ma mua o kou kauʻana i ka cheese i luna.) E hoʻihoʻi i ka umu no nā minuke wale nō a maloʻo ka paʻakai.

Aoao mau kiaha

ʻO Meatloaf ka mea hōʻailona o ka meaʻai hānai a ua hoʻohana pinepineʻiaʻo ia eʻaiʻai i kaʻohana. Nui nā mele e hana i nā hoʻopihapiha pono no kēia mea punaheleʻAmelika. ʻO nā pīpīʻuala, nā pīpī'ūlala a me nāʻuala i ke kuʻi e hana i ka meaʻai. E lawelawe me nā pīniʻeleʻele iʻokiʻokiʻia, inā ma ka mea liʻiliʻi loa, me ka pata a me ka paʻakai a me ka pepa, aiʻoleʻia i ka hinuʻaila, Parmesan, keleka a me ka pepa a hoʻomehanaʻia i ka umu no kekahi mau minuke. ʻO nā hua'ōmaʻomaʻa momona a me ka French makamae a me ka palaoa laʻaʻole e hana ai i ka papa maikaʻi a maikaʻi. ʻO kahi meaʻai,ʻo ka palaoa a me ka momona, he meaʻono ia i ka meaʻaʻai a me ka momona.

I kekahi manawa paʻakikī keʻike wale i ka waina maikaʻi e inu me ka home-comfort food. Makemakeʻoe i kaʻulaʻula e kū i ka waiwai o ka meaʻai. E ho'āʻo i ka zinfandel, ka mīpī o ka zinfandel, Cotes du Rhone, merlot, burgundy a no kekahi mea liʻiliʻi, e lawe mai i ka'ōmole o Montepulciano i ka home.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	649
Ka nui o ka momona	56 g
Ka momona	21 g
Ka momonaʻole	26 g
ʻO Cholesterol	130 mg
Sodium	1,705 mg
Nā Carbohydrates	14 g
Fiber Dietary	1 g
Pāmua	22 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.