Ke piʻi ka mahana, hoʻomaka ka hapanui o mākou no kahi māmā, nā meaʻai mālie. ʻOiaiʻaʻole wau e paipai i nā pahū e like me kahi hoʻopiʻi lōʻihi a lōʻihi paha no ka pani houʻana i ka palaoa, hiki iā lākou ke mahalo loa i pane pane manawa no kaʻaina kakahiaka a ma mua a hoʻouna paha i ka wahie mahi. ʻO nā hua laʻa maikaʻi e hahai nei he mau mea vegan a pau loa aʻaʻole e komo i nā meaʻala. nui nā meaʻaiʻai nui loa. Hoʻolālāʻia lākou e mālama i ko mākou kino a me ko mākou mau palale a me nā'ōpiopio maikaʻi!
E noʻonoʻo mau e "hoʻamalo" i kou poli i ka hoʻopiliʻana i nā enzymes digestive; aiʻole,ʻaʻole lākou e hoʻonui maikaʻi a hiki ke lilo i nā calorie nele.
01 o 03
'Oihi SmoothieLoaʻa kiʻi Hoʻopili keʻalani me ke kuikahi, ka mimina, kaʻili a me ka lime no ka hoʻouluʻana i ka nani; ʻO ka Smollingie KeleponaʻO ka Smoothie he mea hōʻoluʻolu hōʻailona kūpilikiʻi o ka wai niu, he aʻa me ka melonui hou me ka mālamalamaʻoi o ka lime hou. ʻO kēia mau hōkū hōkū a he kūpono ia no ka hoʻoluliʻana i ke ake a me nā puʻukū a me ka hoʻomaʻemaʻeʻana i ke kino. Inā hiki iāʻoe keʻimi i ka moaniʻeleʻeleʻeleʻele, e hoʻohana a'ō aku i nā kumulāʻau i loko; he koleke ko lākou waiwai a ua loaʻa ka nui o ka zinc a me ka selenium.
02 o 03
Acai Blueberry Banana Coconut SmoothieʻO Jen Hoy ʻO kēia'āniu maile maile maika aʻanui'ākīpika he meaʻai nui loa ia. Uaʻikeʻiaʻo Blueberries e like me kekahi o nā meaʻai nui loa i loko o ke aupuni mō'ī. ʻO kēia mau mea liʻiliʻi kekahi o nā hua liʻiliʻi i kūiho maoli iʻAmelika Hema. He waiwai lākou i nā mea hōʻeha i ka maʻi, he naʻau olakino, a ua manaʻoʻia he mau mea ola nui i ka lāʻau olakino. Ma luna o kēlā, he meaʻono! Eʻoluʻolu e mālamaʻoe i nā hua'alapona, no ka mea, ua maʻalahi lākou i ka hoʻomoʻana i nā lāʻau pesticides. E like me blueberries, he waiwai nui nā'āpana antioxidants a me nā mea pilikino mālama ola. Hiki iāʻoe ke loaʻa kahi acai pulp i loko o ka'āpanaʻai'ākena tioka o kāu hale kūʻai meaʻai olaʻai.
03 o 03
Strawberry Coconut Super SmoothieʻO kēia waiwai momona, maikaʻi,ʻaiʻai nā meaʻai āpau a hoʻopihaʻia i ka meaʻono i ka'ōpōpō aiʻole i ka meaʻai i ka wā pōkole. ʻO ka lālā, ka mane niu (ka pulupulu niu popo, ka niu like me ka baʻakai pipi), ka laiki raiki a me ka hui maiʻa e hāʻawi iāʻoe i ka hoʻouluʻana.