ʻO nā milkshakes huahelu a maniahi paha he kaulana loa ma Moroko. E ho'āʻo i kēia meaʻaʻala maikaʻi a me ka'ō maiʻa no ka māmā a me ka meaʻai pono aiʻole ma keʻano he māhele o ka pipi i ka manawa o Ramadan .
Ka mea e pono ai
- 2ʻoki (e pili ana i 1/2 lita) i ka waiu anu
- 1'ōpili'ōpiopio, peeled, kahiʻokiʻia aʻokiʻokiʻia
- 1 'ōnaeʻa liʻiliʻi,ʻokiʻoki a uhaiʻia i loko o nā'āpana he nui
- 2 punetēpuni
- ke kō , aiʻole eʻono
- he lima o ka hau (koho)
Pehea e hana ai
- E'ōpala i ka'ōʻaʻa, ka maiʻa, a me ke kōpaʻa i loko o kahi mea holoi me kahi 1/2 ago o ka waiū. Eʻaila a hiki i kaʻalima a laumā.
- Hoʻopili liʻiliʻi i ka waiū i koe a hui pūʻia a hiki i ka huʻi a me ka pulu.
- E hoʻokuʻi i ka lima o ka hau i ka mea holoi inā makemakeʻoe i kahi wīwī, a hoʻokuʻeluʻu no kekahi minute'ē aʻe e wāwahi i ka hau.
- E ninini i loko o nā aniani a lawelawe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 241 |
| Ka nui o ka momona | 6 g |
| Ka momona | 3 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 16 mg |
| Sodium | 72 mg |
| Nā Carbohydrates | 45 g |
| Fiber Dietary | 4 g |
| Pāmua | 6 g |