Hoʻopili hou aku ka poʻe noiʻi i kēia manawa,ʻo ka hōʻeha ke kumu o nā maʻi a pau e like me ka maʻi hānai, ka maʻi ohe, ka haki, ka maʻi hīkī, ka maʻi maʻi maʻi, ka migraines, ka Alzheimer a me ke kanesa. ʻOiai i ka wāʻelemakule, ua paʻa i ka mumū.
Ua'ōlelo kekahi mau kauka no kēia mau makahiki he mau makahiki e like me ke kākoʻo o ka ola olakino e noiʻiʻana,ʻo Kauka Andrew Weil. Ua lanakilaʻo ia i kahi "ʻAi'Amuni Uila" e pili ana i kaʻaina Mediterranean (iʻa, nā hua hou a me nā momona, nā nati, nā kīʻaha piha, kaʻoliva a me ka wainaʻula) me ka hoʻoikaikaʻana i ka hoʻoihoʻana i ke kōpaʻa a me ka palaoa.
He aha ka inflammation
E nānā i nā maʻi o ka maʻi e kōkua iā mākou e hoʻomaopopo i ka wela, a i kahi moʻolelo koʻikoʻi i hala koke aku nei ma o ke kākiho o ka naʻau aloha,ʻo Kauka Dwight Lundell. Hoʻomakaʻo ia ma ka'ōleloʻana i ka wā e loaʻa ai i nā maʻi maʻi o ka naʻau, ka momona a me ka cholesterolʻaʻole nā kānakaʻino!
ʻO ka mea maoli maoli ka wela, aʻaʻole kēia he kumu, akā, akā,ʻo kaʻoiaʻiʻo maoli! ʻOiai he mea hoʻokūhoihoi hoʻi,ʻo ka haʻawina cholesterol haʻahaʻa a me nā mea momona liʻiliʻiʻaʻole i loaʻa wale ke kōkuaʻana, he meaʻino loa ia! Eia nā mea āna i'ōlelo ai e pili ana i kēia mau meaʻai, "ʻO nā'ōlelo i loaʻa i ka lōʻihi lōʻihi i loaʻa i nā maʻi hōʻino o ka maʻi nui a me ka maʻi maʻi , nā hopena o ka hopena o nā hōʻailona o ka pilikino, nā pilikia kanaka a me nā hopena o ka hoʻokele waiwai."
ʻO kēia ka mea i hōʻikeʻia e ka mea hōʻailona pumehana hōʻoia,ʻaʻole kekahi meaʻona meaʻai olaʻai! Ke'ōlelo neiʻo Kauka Lundell, "ʻOiaiʻo ka 25% o ka poʻe i loaʻa i nā lāʻau lapaʻau maʻamau a ... ua hoʻemi mākou i ka momona o kā mākou meaʻai, nui ka poʻeʻAmelika e make i kēia makahiki o ka maʻi maʻi ma mua o ka wā ma mua."
ʻO kaʻoiaʻiʻo no Cholesterol
He mea wela ka mea e hoʻokomo ai i ka cholesterol a pākaʻi i ko mākou mau aniani. Ke heleʻole ka līlū, hele pololei ka cholesterol ma loko o ke kino.
ʻO ka līhū keʻano kūlohelohe maoli o ke kino i nā mea hōʻeha hopena e like me nā maʻi puʻupuʻu a me ka bacteri. He mea maikaʻi ka līhū, e like me kahi pāpaʻi i kaʻeha, akā, i ka wā e hōʻike pinepine ai mākou i ko mākou kino i nā mea pāpīpī, ma kahi o nā mea i hoʻoponoponoʻia, ua like me kaʻimiʻana i ka pale i nā manawa a pau, e pale ana i kaʻeha i ka ho'ōla. E like me ka'ōlelo a Kauka Lundell, "He kūlana kūpilikiʻi ka hopena o nā manawa kūpono e like me ka nui o ke ahi."
He aha ka mea e hoʻonāʻia
ʻO nā kānakaʻino maoli, he mea'ūpili i ko mākou ea a me ka wai, ka mea puhi a me kaʻaiʻana i nā meaʻai,ʻo kaʻiʻo maʻamau a me ka palaoa a me nā meaʻai a pau i hanaʻia mai lākou. "ʻO kēia mau meaʻai e hoʻopilikia mālie ana i nā mea a pau."
Ke noi mai neiʻo Kauka Lundell iā mākou e noʻonoʻo i ka laweʻana i ka'ōpala paʻakiki a me ka holoiʻana i ko mākouʻili a kokoke i ka kahe. I kēia manawa e mālama mau i kēia mau lā i ka lā no nā makahiki! ʻO kēia ka mea hana a ko mākou'ōʻaiʻAmelika hou i loko o ko mākou mau kumu. Hoʻomaopopoʻia ko mākou kino ma ka hanaʻana i ke cholesterol e hana e like me ka pale i uhi i kaʻeha.
He aha ka pane
Hoʻokuʻu mākou i ka hoʻolālā ma ka hoʻiʻana i nā meaʻaiʻole i mālamaʻia e like me nā hua me nā huaʻai hou, nā iʻa, nā kīʻaha piha, kaʻoliva, nā nūme a me ka inu maikaʻi o ka waina. A ināʻaʻole hiki iāʻoe ke hōʻoki i kaʻai maʻamau, e ho'āʻo e ho'āʻo i ka hoʻohaʻahaʻaʻana!
ʻO kekahi o nā mea maikaʻi loa eʻai ai i kēia mau meaʻaʻai me nā meaʻaeʻa-inflammatory,ʻo ka inuʻana i ka wai a lama paha. Hoʻohana i nā meaʻai kūikawā me nā hua, nā mea momona, nā mea kanu a me nā meaʻala i ho'āʻoʻia e loaʻa i nā hana pāʻani-kalaika ikaika loa e like me nā huaʻulaʻula, beets, tōmato, greens leaf, ginger, turmeric, garlic, berries and cherries. Ma laloʻoe eʻike ai i kahi o ka meaʻona a me ka momona momona.
Ka mea e pono ai
- 1
- pepaʻula
- 2 kīʻaha
- blueberries
- 1/2
- ka pipi
- 4 lau lau (mau pale,
- nā'ōpala paʻi ,
- 'ōwili , a
- ʻo Kale koʻu mau punahele)
- 1 pākuʻi turmeric
- 1 hele
- kāleka
Pehea e hana ai
ʻO kēiaʻano momona a me kaʻoluʻolu, he mea hōʻailona pāʻokoʻa ikaika e like me ke noi houʻana i ka meaʻai.| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 222 |
| Ka nui o ka momona | 1 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 43 w |
| Nā Carbohydrates | 52 g |
| Fiber Dietary | 8 g |
| Pāmua | 7 g |