No ke aha e kali ai no ka makahiki hou eʻaʻai i kaʻaiʻai a me keʻano ola maikaʻi? E hoʻomau i kaʻai maikaʻi ma mua o ka hopena o ka makahiki a hāʻule ka'ōleʻa. ʻO kēia mahinaʻo ka makahiki hou, e lawelawe i ka meaʻono, maikaʻiʻole, a me kaʻaoʻao maʻemaʻe no ka loli maikaʻi o ka wikiwiki i kēia kauwela.
ʻO ka Tzatziki he kīnei Helene i hui pūʻia me ka mea i puhiʻia a hanaʻia paha me keʻano o ka paʻu me ka momona a me ka palaoa kāwili.
ʻOiaiʻo ia ke olakino,ʻaʻole ka manaʻo o ka tzatziki i ka meaʻai. ʻO ka momona a me ka momona mai ke koko yogurt Grey, hauʻoli mai ka kukama i kāwiliʻia, ka zesty mai ke kālekaʻeleʻele, a me ka lio mai kahi hōʻailona o ka vīnega waina. He ipuʻai i hoʻonuiʻia me kaʻoluʻolu piha i ka kikokikona eʻoliʻoli me nā pīkī me nā kānaka lūlūʻole, ka'ākī, ka berena, a me nā mea hou.
ʻOiai e maʻalahi ka maʻaʻana o ka tzatziki, pono ka manawa e hana ai i kahi tzatziki pono loa. Pono ka'opena me ka pahu pahu e hoʻoulu ai i kahi kāwele pepa ma luna o kahi colander no nā hola e hoʻokuʻuʻia ai ka nui o ka wai a me ka wai. ʻO ka hanaʻana pēlā e pale aku i ka hoʻokumuʻana i kahi waiwaiwai, i ka māmā tzatziki. ʻAʻohe mea e makemake i kēlā! ʻOiai ua hauʻoliʻo ia i hanaʻia ma hope koke iho o ka hanaʻiaʻana, ua maikaʻi loa kaʻaiʻana o ka tzatziki inā e mālama i ka pō eʻae i nā meaʻono,ʻoiai ke kālalā, e hoʻoheheʻe maoli ai a hemo.
Hoʻohana maikaʻiʻiaʻo Tzatziki me kahi kīʻaha o ka crunchy, ka'apia hou a iʻole ka pīpī gluten free pita. Hiki nō hoʻi iāʻoe ke hoʻohana i kekahi meaʻono'ē aʻe me ka'inaʻonaʻole e like me ke kāpili moku no kēia mānoanoa, puʻuwai, a me ka mīmū.
Ma mua o ka lawelaweʻana, e hoʻonui i ka tzatziki me kahi pūpū o ka pulu hou a i ka pāpaʻi pālahalaha paha a me ka puhiʻana o kaʻailaʻoliva maikaʻi. E nānā i ka nalowaleʻana o kēia pīpī liʻiliʻi me ka liʻiliʻi!
Ka mea e pono ai
- 16 oz yogurt non-fat (Ke makemake wau e hoʻohana i ka hoʻololi)
- 1 Kūkani Pelekania (unpeeled a grated)
- 2 tbspʻaila aila (hou-wahine puʻupaʻa)
- 1 tbsp i ka waina winika
- 2 cloves keleka (ʻeha)
- ka paʻakai a me ka pepa eʻono
Pehea e hana ai
- Kūkulu i hoʻokahi kūkoma Pelekānia nuiʻole kīnoa me kahi kaomi pahu. E hoʻolālā i nā kuhukukū ma kahi kāwele pepa i hoʻonohonohoʻia i kahi colander. E kāpīpī i ke kui o ka paʻakai moana. E noho no ka hoʻouluʻana no 3-4 mau hola, e hoʻololi i ka lole pepa ma waena o ka waena, e hoʻopau i ka nui o ka wai a me ka makama.
- I loko o ka pola palaoa nui, e hui pū i ka yogurt, kaʻaila, ka vineka, ka paʻakai paʻakai, a me ka paʻakai a me ka pepa. Whisk hui e hui pū. E hoʻoulu i nā mea kanu kūkomo a hui maikaʻi.
- ʻO ka Refrigerate tzatziki i loko o kahi pahu hau i ka pō (kahi maikaʻi loa i ka lā aʻe).
- E lawelawe me ka 'aiʻole ka pōpō palaoaʻole, nā mea aihue, aiʻole nā mea hou.
Hoʻomaopopo: E hoʻomanaʻo mau i kāu mau hana, nā pahu, nā pana a me nā mea hana a nele i ka gluten. E heluhelu mau i nā lepili huahana no ka hōʻoiaʻana i ka huaʻona free-gluten. Hiki i nā mea hana ke hoʻololi i nāʻano huahana me kaʻole hoʻolaha. I ka wā kānalua, mai kūʻai a hoʻohana paha i kahi huahana ma mua o ke noiʻana aku i ka mea hanahana no ka hōʻoiaʻana ua nele ka huaʻai mai ka gluten.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 114 |
| Ka nui o ka momona | 6 g |
| Ka momona | 2 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 7 mg |
| Sodium | 61 mg |
| Nā Carbohydrates | 11 g |
| Fiber Dietary | 0 g |
| Pāmua | 6 g |