Nui nā mākoi no nā smoothies i laila. ʻAʻole i waihoʻia nā laumania i ka hua wale nō,ʻo. ʻO nā huaʻai he mea hōʻailona maikaʻi ia i nā meaʻono maikaʻi, a he nui nāʻano e hoʻonui i kēia mau meaʻai i kāu polio hou.
ʻOiaiʻo ka nui o nā smoothies ka hui pūʻana i nā hua a me nā huaʻai,ʻo kēia no ka mea kanu.
Inā he kani iki kēia a hōʻinoʻole iāʻoe, pono iāʻoe ke ho'āʻo. Ināʻoluʻoluʻoe i ka wai puna aiʻole ka wai'ōmato, ua like ka like me ka inuʻana i kekahi o nā meaʻoi aku!
Ka mea e pono ai
- 1 1/2 kīʻaha wai wai
- 1/3 kīʻaha wai
- 1 kui kalo, me nā lau
- 1/2 kīʻaha kīʻaha
- 1/2 kopela
- kūkō
- 1 kaomi hau
Pehea e hana ai
- I ka mea holoi, waiho i ka wai tōmato, wai kāpeti, ka mea kanu, ka'ōniʻi, ka kukumba, a me ka hau. Hiki iāʻoe ke hoʻohana i kekahi mea hana liʻiliʻi'ē aʻe e hana ai i nā lemu. Mai hoʻohana i ka juicer e like me ka hoʻohemoʻana o nā wai i ka wai mai loko aku o nā huaʻai a waiho ma hope o ke kōpū i ka waiwai waiwai nui o nā huaʻai.
- Hoʻomaʻa i ka huiʻana a maʻalahi. Hiki paha iāʻoe ke hoʻohui i ka wai aʻoi aʻe ka hau inā eʻoi aku ka liʻiliʻi o ka laulā ma mua o kou makemake.
- E ninini i ka smoothie e like me nā anianiʻelua.
- Eʻanuʻu me kahi'āpana kukama o ka kukama a iʻole kahi honi pualele, a hauʻoli hoʻi i kou polima.
Nā 'Ike Hou:
Nui ka nui o ka hoʻomaʻamaʻaʻana i nā mīkini manuahi a me nā mea hana ma waho. Akā ināʻaʻoleʻoe he mea pono kūpono no kēlā, ua maikaʻi. Hiki iāʻoe ke hoʻohana i kahi pilina kahiko maikaʻi a loaʻa nā hualoaʻa likeʻole. E mālama pono i kāu hoʻonohonohoʻana i kahi hoʻonohonoho e hiki ai ke maʻalahi i kaʻoluʻolu.
Ke hahauʻoe i kekahi o kēia mau mea momona momona, ua like ia me ka inuʻana i ka V8 lōʻihi, nani, maikaʻi! Ināʻaʻoleʻoe i kēia mau momona maikaʻi, ua hanaʻoe iāʻoe iho, a maopopo iāʻoe ka mea i komo i loko o ia mea, no laila e hiki iāʻoe ke hilinaʻi i ka mea e inu ai aʻaiʻole pahaʻoe i ka meaʻai maikaʻi, meaʻono.
ʻO kekahi mau'ōlelo'ē aʻe i ka hanaʻana i kēia smoothie. Inā makemakeʻoe e ho'āʻo me ka holoiʻoleʻana i ka kukukū, a hiki i kāu polima ke mālama iā ia, e ho'āʻo. ʻO ka nui o nā manawa,ʻo ka meaʻai loa i loko o ka mea kanu i loko o konaʻili keʻokeʻo a iʻole peel, pēlā eʻai i ka peel ke hiki iāʻoe, a hāʻawiʻoe iāʻoe iho a hoʻonui i ka meaʻai.
A eia kekahi, ke kāheaʻia nei e hoʻonui i nā lau o ka mea kanu i ka poli. Hāʻahi pinepineʻia ka lau o ka mea huluhulu a hiki ke hoʻoulu i kahi meaʻoluʻolu i kāu leʻaleʻa.
ʻO ka lawelaweʻana i nā calories 53, ka momona 0gm, nā koli 13gm, ka Pro 2gm, ka fiber 2gm
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 66 |
| Ka nui o ka momona | 1 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 99 w |
| Nā Carbohydrates | 13 g |
| Fiber Dietary | 4 g |
| Pāmua | 4 g |