Hoʻomaopopoʻia nāʻano o Berries e like me kekahi o nāʻoihana nui loa o ke aupuni. He waiwai lākou i nā mea hōʻeha a hōʻeha i ka maʻi, he naʻau maikaʻi lākou, a ua manaʻoʻia he mau mea waiwai nui i ka lāʻau olakino. Ma luna o kēlā, he meaʻono.
ʻO kēia mau meaʻawaʻawa-free, non-free antioxidant bana banana smoothie e hana i ka pōpōleʻa nui i ka mahana wela, aiʻole i kahi meaʻoi aku ma waena o ka waenakonu a i waena o ke awakea.
Ka mea e pono ai
- 1 ka ipu wai niu (ka mea iʻokiʻokiʻoleʻia)
- 1 1/2 kīʻaha hua (kaʻaila, kaʻaila)
- 1 maia ('ōpala,ʻokiʻokiʻia i loko o nā pahu)
- Kō koho: 1 punetēpē lepo lepo
- Kōmiho: 4 mau'ōmaʻa
Pehea e hana ai
- E ho opili i nā mea a pau i loko o ka mea holoi i ka piʻi a hiki i ka laumā.
- E lawelawe koke.
Nā kōkua, Nāʻano likeʻole a me nāʻike'ē aʻe
- Hiki iāʻoe ke hoʻohana i nā strawberries , nā lālā, nā paʻipaʻi, nā blueberries a i nā mea'ē aʻe'ē aʻe paha i loko o kēia meaʻai.
- Hoʻopaʻa i nā huaʻona - aiʻole, ma ka liʻiliʻi loa, kūʻai i nā hua ulu uluʻole i hōʻikeʻoleʻia i nā lāʻau'ōpiopio. ʻO nāʻano o Berries keʻano maʻalahiʻole i ka laweʻana i nā pesticides.
- Ināʻaʻole hiki iāʻoe keʻimi i nā hua'alapona hou, ua maikaʻi ka hoʻohanaʻana i ka paʻakai. ʻAʻole hiki ke hoʻoneʻe i ko lākou mau meaʻai. A iʻole maikaʻi, e kūʻai i nā mea kanu hou i ka manawa, a laila sila iā lākou i loko o nāʻeke a paʻa i ka pahu paʻi a me ka mālamaʻana iā lākou no nā malama hoʻomaha. ʻAʻole loaʻoe e nele i nā mea e pono aiʻoe e hana i ke kuikahi maikaʻi.
- Mālama nā antioxidants i ke kino e kū'ē i nā radical free, nā meaola weliweli e hiki ke alakaʻi i ke kanesa, atherosclerosis a me nā kumu'ē aʻe, a me ke olaʻelemakule. Hiki i nā kuhi olala ke hoʻomohala i kaʻikeʻole i nā mea poke, a hiki iā lākou ke hana i ka wā e wāwahi ai kou kino i nā meaʻai no ka'ikehu. Hiki iā lākou ke hopena i ka laweʻana i nā lāʻau lapaʻau.
- ʻAʻole hiki keʻaiʻole kēia meaʻai, akā, hiki iāʻoe ke hoʻohui i ka waiū a me ka waiū waiū ma waho o ka hoʻokaʻawaleʻana i nā waiwai antioxidant smoothie o kaʻoleʻoe e hahai i ka meaʻai laikiʻole. Hiki iāʻoe ke hoʻohana i ka waiū wai.
- ʻO kahi meli liʻiliʻi he mea palekana, e like me ka'ōmole pomegranate wai. ʻO ka hoʻohuiʻana i ka wai i ka mea holoi ka mea e liʻiliʻi i nā hua liʻiliʻi, akā, e hiki ai iā lākou ke neʻe i loko o ka mea holoi. Hoʻohui i nā wai liʻiliʻi i ka manawa e hiki iāʻoe ke nānā i ka smoothie no ke kūlike e like meʻoe. Hiki i ka hau ke hoʻokaʻulua i ka lihihi.
- Hāʻawiʻia ka meaʻai nui o ka pālolo pālolo, a me ka wai niu i ka nui o nā electrolytes a me ka glycogen, e hoʻohāinu i kēia wai no kahi maʻamau a mua paha.
- Hiki iāʻoe ke hoʻohana i kēia laumālie e like me ka paniʻana i kaʻai i ka manawa mālie, hoʻomaʻemaʻeʻana i ka wā maʻemaʻe a iʻole ke kāʻei kapu . Hāʻawi ia i ka nui o ka ikaika ināʻaʻole ka wai a me nā wai e hana pono iāʻoe, a he mea kōkua ia i ka mālama i nā makemake inā loaʻa iāʻoe nā munchies.