ʻO kēia māmā kūmā,ʻo ia ka mea kanu nui a me ka haloo i kaʻaila. Aia kekahi mea e pili ana i ka huiʻana o nā halololo a me ka moa a he mea ono ia. ʻAiʻia nā haloo i kahi'ōpalaʻano i kapaʻiaʻo "umami" i ka meaʻai Iapana. ʻO kēia ka meaʻono o kaʻono e hoʻomaopopo ai i kāu mau meaʻai, me kaʻona, kaʻono, kaʻawaʻawa, a me ka paʻakai.
Hiki iāʻoe ke hoʻohana i nā'ūhā moa ma kahi o nā ū wai moa i kēia meaʻai maʻalahi. E mālama wale i kahiʻelua paona o nā'ūhā. Hiki iāʻoe ke kūʻai i nā ū a me nā'ūhā'āpanaʻole, aiʻole e kūʻai aku i ka iwi i loko, i nā huaʻili a hoʻohemo i kaʻili a me ka iwi. Hiki iāʻoe ke mālama i nā iwi ma loko o ka pāʻaniʻai e hana i nā meaʻai.
Hiki iāʻoe ke hoʻohālike i kēia meaʻai i kekahiʻano āu e makemake ai. E hoʻohana i kahi mea'ē aʻe ma waho o koume. E hoʻouka hou i ke keleka, aiʻole e haʻalele. E hoʻohana i nāʻano haʻalulu likeʻole, aiʻole eʻoki i kekahi paʻi pepaʻalani, kekahi mau momi'ōmaʻomaʻo, aiʻole nā kāloka'aleʻa loa. ʻO kekahi o nā mea maikaʻi loa e pili ana i ka kukeʻana i nā kīʻaha nui, hiki iāʻoe ke hoʻololi i ka mea a kou puʻuwai e makemake ai a he mea kupanaha loa ka mea i hoʻopauʻia.
E lawelawe i kēia pāʻina meaʻai me kahi salakeke'ōmaʻomaʻo aiʻole he huamona hua, a me kekahi mau meaʻaina awakea a iʻole nā kuʻi. ʻO ka waina aniani maikaʻi wale nō ka mea e pono aiʻoe no kahiʻaina ahiahi.
Ka mea e pono ai
- 3 hui punaʻailaʻaila
- 2 paona boneless, a me nā ū umaumaʻulaʻula
- 1½ teaspoon ka paʻakai
- 1/8 teaspoon pepa
- 1 ka pele i hoʻomaloʻo i kou lau
- 1 kaʻiki, kahiʻoki
- 3 cloves keleka, sliced
- 1 (8 ounce) punahele cremini aiʻole ka'ōmole hamo,ʻokiʻia i ka hapalua
- 2 (10 'aune)
- i ka meaʻala o ka mīmalie kuʻi me ka'ōlaʻi paʻakai
- 3/4 kapu i ka moa o ka moa
- 2 punetēpuni
- ʻO Dijon kūkeke
Pehea e hana ai
E hoʻomohu i kaʻaila i ka mea kuke a me ka mahana ma luna o ka mahana-wela nui a hoʻohana paha i ke kelepula.
ʻO Brown ka umauma moa,ʻelua i ka manawa, ma nāʻaoʻaoʻelua. Wehe i nā'āpana browned a hoʻohui hou aku, e hoʻomau a hiki i ka paʻupaʻaʻana o nā ū a pau. E kāpīpī i ka moa me ka paʻakai, ka pepa, a me koume.
A laila e līlū i ka riki, ka paʻakai, a me nā halo i nā'ōpili i koe i ka mea kuke i ka pahu hana no 3-5 mau minuke aiʻole a hiki i ka wā e maʻalahi ai.
A laila, hoʻihoʻi i ka moaʻeleʻele i ka mea kuke kuke. e hoʻomoʻi i ka moa, ka hulu, a me ka pua mākeke a me ka haʻalulu me kaʻoluʻolu.
E hoʻopaʻa i ka uhi kapihi kukini e like me nā kuhikuhi, e lawe i kahi kiʻekiʻe, a e kuke no 15 mau minuke. E hoʻokuʻu i ka pēpili ma ka hoʻokuʻuʻana i keʻano, e 30 mau minuke; i kēia manawa, e hoʻonui ka meaʻai. E wehe i ka poʻi, e hoʻopili, e nānā e mālama pono i ka moa i 165 ° F, a lawelawe me ka pasta i hoʻomaʻamaʻaʻia aiʻole ka couscous.