Keʻimi neiʻoe i kahi mea 'ai likeʻole i ka palaoa a me ka ho'āʻo e hoʻohana i kahi hua'ōpiopio o kaʻula (ʻoluʻoluʻoe, inā pēlā!). E ho'āʻo i kēia kīʻaha liʻiliʻi me nā'ōhiʻa.
E kāhea aku i kahi kīʻaha kuʻupuʻi i kāwiliʻia me nā'ōlaʻau a iʻole i kahi'ōpala maikaʻi a me ka cheddar panini (ʻo keʻano, he panino,ʻaʻole panini!),ʻo kēiaʻano ulaula he meaʻono maikaʻi. He mea maʻalahi wale nō me nā'ōhiʻa, ka lihi, a me ka pua meli, akā, keʻike nei au eʻike ana nā keiki a me nā poʻe mākua i kēia panini pīpī kaʻina.
Me ka liʻiliʻi 300 calories,ʻo kēia sanwona he hikiʻole ke hoʻomaʻemaʻe i ka manaʻo no kaʻaina awakea haʻahaʻa, akā e mālama pono i ka nui o ka hulu e hoʻohana aiʻoe no ka mālamaʻana i nā mea liʻiliʻi a me ka momona. Aʻoiaiʻoiaiʻoe e hoʻohana i ka palaoaʻai pono, he mea kanu nui kēia i ka lawaikin me ka 18 grams o ka protein. Piʻona no nā meaʻai (a me nā keiki meaʻai!).
Mele Kalikimaka Apple Cheddar Panini Mele Kalikimaka
E nānā pūʻia: Keʻano o nā manaʻo meaʻai ka mea kanu manuahi
Ka mea e pono ai
- 8 pāpaʻi ka palaoa āpau
- 1/2 kaona momona momona
- 2'ōnika, i hoʻopiliʻia i ka lahilahi
- 8 oz. Kūpona Ceddar momona momona, hoʻopiliʻia ka lahilahi
Pehea e hana ai
- Hoʻomoe mua ka pāʻani pani ma ka mahana wela. Ināʻaʻohe pepa panini, hiki iāʻoe ke hoʻohana i kahi non-stick skillet aʻo George Foreman grill.
- Hoʻomaopopo pono i ka meli liʻulu ma luna o kēlā me kēia'āpana berena. Nā'āpanaʻalani āpau a me ka wahie ma luna o 4 paʻi berena, me ka hoʻohanaʻana i 1/2ʻoki a me 2 auneke o ka hīnaʻi no kēlā me kēia lawaiʻa. ʻO kēlā me kēia me ke koena o ka palaoa.
- Pākuʻi lima pāʻani keʻokeʻo me ka'ōlaʻi kuke. Grill i kēlā me kēia sandwich no 3 a 5 mau minuke a hiki i ka hoʻoheheʻeʻana o ka hīnaʻi a me kaʻai.
- Wehe i ka pā a hoʻokuʻu iki i mua o ka lawelaweʻana.
Nāʻike pilikino ma o ke lawelaweʻana:
Kaloka: 280
Ka nui o nā momona: 6g
'Ahua momona: 2.5g
Kaloila mai ka momona: 190
Pauna: 18g
Nā Carbohydrates: 43g
ʻO Cholesterol: 10mg
Fiber Dietary: 12g
Sodium: 570mg