Hoʻokumuʻo Rip Esselstyn, ka mea kākau o The Engine 2 Diet i kēia meaʻai i ka "Health Health Sand Sand Wrap" a'ōleloʻia, "Ua loaʻa i ko mākou kahua pono 2 kahi lanakila ma ka Healthy Wagon Contest o Austinʻo 2003 me kēia meaʻai maikaʻi a me ka meaʻai maikaʻi. ua komo pū nā mea akamaiʻekolu-ʻo ia ka meaʻoihana ola kino o ke keʻena ahi, kahi luna o kaʻAhahuiʻAmelika, a me kekahi lālā o ka Council of Mayor for Physical Fitness. "
ʻO kēia meaʻai me ka meaʻeleʻeleʻeleʻele a me ka hamowī kapika i ulanaʻia me kaʻaeʻia e ka Engine 2 Diet, na Rip Esselstyn.
Nānā i: Keʻena 2'Aiwi Ma mua a ma hope hoʻi o ka paukū Weight Loss
Ka mea e pono ai
- 1 kaʻiki, kahiʻoki
- 1 paʻani i ka pepa, ka hua a me kaʻokiʻoki
- 4 ounce
- ½ ka bala o ka palaoa, ka holoi a holoiʻia
- 8 ounces i ulanaʻia i ka'enele bell pepper hummus (aiʻole 1 cup homemade)
- 2 nā huapalapala nui
- ½ hiki i nā pīniʻeleʻele, holoi a holoiʻia
- 1'alapalapa poblano paʻipaʻi,ʻokiʻia i loko o nā pa
- ½ kope i ka'ōnihi hou
Pehea e hana ai
ʻO ke ahi wela mua i 450 nākelē.
Hoʻopili i kaʻoki a hiki i ka translucent. E hoʻokuʻi i ka pepa a ka mea kuke i ka bele a me ka kuke no 2-3 mau minuke E hoʻonui i nā hamo a me ka palaoa.
E kau i kahi papa hummus ma ke kāpena. E hoʻomoʻi i nā hua liʻiliʻi, nā pīni, nā poblano, a me ka'ōnihi hou. E hana i kahi pilikino.
E kau ma luna o kahi pepa bakena,ʻaoʻaoʻaoʻao i lalo, a hoʻokiʻa no 8-10 mau minuke. E lawelawe i ka wela i mahanahana, a me luna me ka guacamole a me ka salsa.
Hanaʻo ia iʻelua kāwīwī.
Ka Hoʻololi:
E hoʻololi i kahi kōpana liʻiliʻi o nāʻeleʻele'ōmaʻomaʻo no ka poblano pepa hou.
Hoʻopukaʻia me kaʻaeʻia e The Engine 2 Diet , na Rip Esselstyn
Nāʻike pilikino:
Pāʻokoʻa kēlā me kēia pāpuni:
Kaloka: 293, Calories from Fat: 79
%ʻAlā Palena:
Ka Honua Puhi: 8.8g, 14%, Kahe Maʻemaʻe: 1.0g, 5%
Cholesterol: 0mg, 0%
Sodium: 367mg, 15%
ʻO ka nui o nā'ōpelu: 42.8g, 14%
Fiber Dietary: 10.5g, 42%
Paena: 13.7g
ʻO ka Vitamin A 87%, Hua'ōlelo C 90%, Calcium 9%,ʻOka 24%
E like me nā sandwich meaʻai a me nā kāpuni'okena? Eia kekahi mau mea hou e ho'āʻo ai:
- ʻO kaʻeleʻeleʻeleʻele a me kaʻawaʻawa kapiuki
- ʻO ka tempehʻano pālolo a me ke kāpuniʻalani kalamata
- ʻO ka wīwī saladitone a me ka leʻaleʻa momona
- ʻO kaʻanuʻu lapuʻauʻokoʻa
- ʻO ia ka "pua" me ka meaʻai meaʻai
- Ke kāʻei 2'Ālā punahele a me ka hummus wrap
- Kāpena Swiss a me ka wahie ka mea kanu i ka mea kanu
- ʻO ka nui o nā meaʻaiʻono a me nā meaʻulaʻula koʻikoʻi e ho'āʻo