ʻO kēia meaʻai kaulana no nā'eleʻaleʻa mai ka moku Minas Gerais o Brazil, kahi iʻikeʻia i ka 2016 e Anthony Bourdain no kāna hōʻike hōʻike'Āpana Unknown . Ua kōkua nā poʻe oʻAmelika i ke kīlaʻau o Minas Gerais e waiwai nui ana i ke kāleka a me ka riki. ʻO Iconic Brazilian i laweʻia mai i ka'āina e nā kauā Afula.
I loko o Couve a Mineira, uaʻoki liʻiliʻiʻia i ka'ōkiki a me kaʻailaʻalani he'enela'eneʻena i pālahalahaʻia. ʻO kēia mau leʻaleʻa he leʻaleʻa moʻomeheu ia i ka palaoa Brazilian feijoada , akā hele lākou a kokoke i nā meaʻai.
Ka mea e pono ai
- 2 mau paona gelada (2 a 3 mau kiko nui)
- 5-6 cloves keleka, minced
- 1 teaspoon kosher paʻakai
- 3 hui punaʻailaʻaila
- ʻO ka paʻakai paʻakai a me ka lepo hou eʻono
Pehea e hana ai
- E holoi pono i nā'ūnihi'ōpala. Wehe i nā pūnona nui loa, a laila hōʻiliʻili i nā hua o nā lau me ka'ōwili i luna i kahi pūpū. Eʻoki pono i nā pūpū ma ke alahaka, eʻokiʻoki i nā lau i nā mea lahilahi.
- E'ānai loa i ke kālaka (aiʻole e lilo i ka mea maʻamau, e kāpala i ke kāleka me ka paʻakai me ka mīkini a me ka pestle).
- E hoʻonā i kaʻailaʻaila ma ka makaleʻa kaumaha (hana maikaʻi ka hao) aiʻole ka wok ma kahi wela wela. E hoʻoulu i ke kālani a me ka paʻakai, a kuke, a hoʻonāukiuki a hiki i ke gula a me keʻala.
- E hoʻouka i ka greens a me ka sauté 3 aiʻole 4 mau minuke a hiki i ka'ōmaʻomaʻo o ka'ōmaʻomaʻo ma kaʻula a hoʻomaka e hoʻonuanu.
- ʻO ka'ōniu me ka paʻakai a me ka pepa eʻono ai, a hoʻomehana.
- Kō koho: Dice 2-3 mau paʻi bacon i loko o nā'āpana liʻiliʻi. Hoʻopiʻi i ka puaʻa a hiki i ka wa o ka pipi. E wehe i ka puaʻa pua a hoʻokaʻawale. E hoʻomau i ka hana 2. E hoʻokomo i ka puaʻaleʻa i nā 'āʻakai i kāhuaʻia i ka pauʻana o kā lākou kukeʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 107 |
| Ka nui o ka momona | 6 g |
| Ka momona | 1 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 349 mg |
| Nā Carbohydrates | 12 g |
| Fiber Dietary | 5 g |
| Pāmua | 4 g |