Ke nānā nei i ka'ōmaʻomaʻo kūpono keʻokeʻo i ka meaʻai maʻamau? ʻO kaʻu hana maʻamau kēia "hele-i" i ka meaʻai salamona. He meaʻono aʻoluʻolu nā meaʻai a me nā mea pāʻani hoʻi e hiki ai iāʻoe ke hahau no kekahi manawa. I ke kauwela, makemake au e hoʻonui i kahi nui ma nā wiki hebedoma e lawe ai e hana i loko o ka hebedoma mai ka mālama a mālama pono.
E hoʻohana i nā pīni keʻokeʻo āu e makemake ai: hiki i ka cannellini, ka pī navy a me nā pīpī pīpī a me nā moa liʻiliʻi e hana maikaʻi i loko o kēia huapalaʻa momona. Piʻona no nā pāʻani o nā kauwela a me nā kiʻi vegan pot. Makemake wau e hoʻohui i kekahi mau'ōmole wilted e like me ka'ōwili a me ke ānuenue anuenue a iʻole ka pa kalaʻula, akā, he kakaikahi wale nō -ʻaʻole lawa e hoʻemiʻia ka hopena hou. A, i kēia manawa, ua hoʻonui au i kekahi mau mea leʻaleʻaʻono a me kekahi mau lemona i hoʻomaluʻia i koʻu mau palame momona a pau i kēia manawa, no ka mea, aia kekahi ma ka lima.
Ināʻoe eʻimi ana i kahi sālemina keʻokeʻo keʻokeʻo me kekahi mau kau ma ke kauwela "oomph" e lawelawe ma kahi puʻuwai a iʻole he pikinikō aʻikeʻoe iāʻoe ma keʻano o ka'ōmaʻomaʻo.
Ka mea e pono ai
- 2 15 'o ke keakea i nā pīni keʻokeʻo, uaʻeli maikaʻi a holoiʻia
- 3 cloves kele, minced
- 1'ūniʻulaʻula, minced
- 1/2 kīʻaha i ke kīhāhā pāʻani
- 2 tbspʻaila aila
- 2 nā'ōmomo nui, i hoʻolimalimaʻia
- 1/3 kapu iʻailaʻala
- 2 tbsp i ka waina winika
- ʻO ka wai lemonua hou mai ka 1/2 lemon (kahi i piha i hoʻokahi hapune)
- ʻO ka paʻakai a me ka pepa eʻono
Pehea e hana ai
- ʻO ka mua, e hoʻomaʻemaʻe a hoʻomaʻemaʻe i kāu mau pī.
- ʻO ka hope aʻe, ma kahi o ka wela wela, e hoʻohui i nā pīni i kāwiliʻia a me ka holoiʻia, ke kāleka, kaʻaila a me ka paʻi i kaʻailaʻaila. Hehi no hoʻokahi wale nō minuke, aiʻole ia aʻala. ʻAʻoleʻoe makemake eʻoki pono i nā meaʻai, e hoʻomaha iā lākou i ka hoʻonuanu a hoʻohui i nā meaʻono.
- Wehe i ka wela a me kahi i loko o kahi pola nui.
- E hoʻomoʻi i nā'ōmato, nāʻoliva uliuli, ka vīkaina, a me ka wai lemon a huki mālie e hoʻokuʻi maikaʻi a hōʻaʻahu i nā mea a pau. hui pū me nā mea i koe.
- E lawelawe i kāu sālani pīni keʻokeʻo, e like me ia, a iʻole hiki iāʻoe ke hoʻomaha ma mua o ka lawelawe. Makemake wau i nāʻaoʻaoʻelua, i ka pilina.
Ka leka hoʻomaopopo: Inā hoʻohanaʻoe i nā pīni keʻokeʻo hou, makemakeʻoe iʻekolu a me ka hapalua. Eia kekahi, ma nā hoʻopolohua maʻalahi e like me kēia, ma ka hoʻohanaʻana i nā meaʻai maikaʻi e hoʻololi nuiʻia. No laila, e hoʻohana i ka paʻakai o ka moana a iʻole ke kānana kosher a me ka pepaʻeleʻele hou, kaʻailaʻaila maikaʻi maikaʻi loa iāʻoe, aʻaʻole e hoʻowalewaleʻia e kāpīpī i ka wai lemona hou no ka'ōmole bottle -ʻoi aku ka maikaʻi ma kahi lōʻihi.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 586 |
| Ka nui o ka momona | 7 g |
| Ka momona | 1 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 134 mg |
| Nā Carbohydrates | 100 g |
| Fiber Dietary | 29 g |
| Pāmua | 33 g |