Ināʻoe e hoʻoulu ana i ka pua puaʻa puaʻaleʻa a iʻole ke aloha paha, ua like kēia waiunu me kaʻanaka pīpī a me ka meaʻalani e hāʻawi iā ia i ka mea nui. Hiki iāʻoe ke haʻalele i ka momona wai inā makemakeʻoe.
Ka mea e pono ai
- 1/4 kapu / 60 mL aila (e nānā i nā'ōlelo no ka pani)
- 1/4 kapu / 60 mL soy sauce
- 2 punetēpili / 30 mL kaona (balsamic)
- 1 punetuni / 15 mL Mākaʻina Worcestershire
- Kōmiho: 1/2 teaspoon / 2.5 mL ka waiʻo ka hickory
- 2 cloves keleka (minced)
- 1 teaspoon / 5 mL kapi (kahi lepo hou, aiʻole ka 1/2 teaspoon / 2.5 mL ka pauka lepo)
- 1/2 teaspoon / 2.5 mL pepa (honua,ʻeleʻele)
Pehea e hana ai
E hoʻohui i nā mea a pau i loko o kekahi kīlaʻi liʻiliʻi ma ke kīlaha. E kū no 5 mau minuke. E hoʻololi i kaʻaila pīni me kaʻaila. Ināʻaʻohe pilikia o ka maʻi pāʻani, akā he mea makemake loa, e hoʻohana i 3 punetēpuni / 45 mL kaʻaila hinu a me 1 punetēpona / 15 mL hui pūmele.
Hoʻopiliʻia ka puaʻa pua puaʻa a me ka mālamaʻana i loko o kahiʻeke puka-liʻiliʻi no ka liʻiliʻi o 4-6 mau hola i loko o ka pahu hau. Hiki iāʻoe ke hoʻokaʻawale i nā'āpana pua puaʻa, marinade a me nā mea a pau.
Hiki lākou iʻekolu mahina i loko o ka pahu pāʻani ke hoʻokuʻu akuʻoe i nā ea a pau mai loko mai o keʻekeʻeleʻele ma mua o ke kauʻana. ʻO Cook e like me ke kuhikuhi.
Inā hana muaʻoe i ka moana, e kau i loko o ka pahu hau a me ka waihona i loko o ka pahu hauā no 5 a 7 mau lā ma hope o ka hoʻomākaukauʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 62 |
| Ka nui o ka momona | 5 g |
| Ka momona | 1 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 329 mg |
| Nā Carbohydrates | 4 g |
| Fiber Dietary | 0 g |
| Pāmua | 1 g |