Ke hana nei ia i kēlā me kēia makahiki. Hanaʻoe i kahi pōkilo 28-paona nui nui no kaʻohana oʻewalu a me ... kahaha! ʻAʻole pau i kaʻaiʻia. I kēia manawa ua waihoʻiaʻoe i ka'ōpū o ka umauma turkey, a me nā meaʻeleʻele a pau e hoʻopā wale ai nā meaʻuʻuku. Akā he aha ka hana ...
Makemake nā kānaka a pau i kahi lawaiʻa turkey sandwich , akā pehea lā? Aia wale ka nui o soupaki'okiki hiki iāʻoe ke hana i loko o kāu papa pāʻani, paleʻai pizza i hiki iāʻoe ke hana, a me ka momona burritos hiki iāʻoe ke leʻaleʻa. I kekahi manawa ponoʻoe i kahi mea hou a hou,ʻaʻohe meaʻono e like me ka palaoa momona āu i pau.
ʻO kahi kahi e hoʻokomo ai i kēia mau leka salad salad. ʻOhi hou, nā lau lūlū puapili pīpī, nā kāpuni cheese, a me ka pua kedepona i hanaʻia ... MM, MM! ʻO ka mea wale nō i kauohaʻia e ke kauka.
ʻO ka hapa maikaʻi loa, hiki iāʻoe ke maʻalahi i kēia salakeke pīpī ma hope o ka mahaloʻana a mālama iā ia i loko o ka pahu hau hau no kekahi mau lā. Inā makemakeʻoe i kahiʻano liʻiliʻi, hiki keʻoluʻolu kēia huamata ma ka palaoa a pau ma ka palaoa a ma luna paha o kahi salaʻi maʻamau. ʻO ka honua kou'ōpū.
Ka mea e pono ai
- 1 1/2 kīʻaha pūlehu i kaʻiʻo o ka turuki
- 1/4 kapu mayonnaise
- 1/4 kaʻaila kirimina
- 1/4 kapu i nā kāpena'iela (kālaiʻia)
- 1'ākumu ('āpana)
- 1/2 teaspoon kala'alala
- ʻO ka paʻakai a me ka pepa (eʻono)
- Ma kahi o 10 mau lapalapa lūlū (e hana pū ana hoʻi nā lauʻau roma)
- Pono Kaona:
- 1 1/2 'ai i nā hua'alela kelina
- 2/3 wai wai
- 2 nā pōhaku punetēpulu me ka māla lepo (aiʻole ka pua leona)
- 1 1/2 tablespoons maple syrup
- ʻO ka paʻakai
Pehea e hana ai
- E kāpae a'ānai paha i kaʻiʻo o ka turkey i'ōwiliʻia.
- Hiki i ka mayonnaise, i kaʻaila kawa, ke kālaka kala, a me ka paʻakai a me ka pepa i loko o ke pola.
- E hoʻoulu i ka pua kuʻupuʻu, ka palaoa kalo a me nā maʻi maʻi. E hoʻolālā e hui piha a hōʻaʻahu i ka moa. E uhi a waiho i loko o ka pahu frika i ka hoʻomākaukauʻana i ka pua kukui. (I ka manawa e hāʻawiʻia ai e noho no hoʻokahi hora aʻelua paha, ua hoʻokahe maikaʻi nāʻono.)
- I loko o kahi liʻiliʻi liʻiliʻi, hoʻohui i nā huakī a me ka wai. ʻO ka heat ma kahi haʻahaʻa no kahi o 10-15 mau minuke a hiki i ka wā iʻeha ai nā huakoki a ua hoʻonuanuʻia.
- E hoʻomoʻa i ka mūmona a me ka maple i nā kakania a hoʻonā i ka hui. E kīpala no kekahi mau hola'ē aʻe 2-3.
- Wehe i ka paila bala mai ka wela. E ho ohana i ka mńmń mńmńmń e ho okń i nń mea a hiki i ka mńn ÷ a pahee, a laila e ho omo i ka pa akai. E hoʻonani i ka mākeke i loko o ka pahu hau.
- E pāʻani i kahi 1/3 kapu o ka waihona pīpī i kēlā me kēia lapalapa'ati lehua a me ka pahu me ka pua kuhi. E lawelawe koke!
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 913 |
| Ka nui o ka momona | 43 g |
| Ka momona | 12 g |
| Ka momonaʻole | 13 g |
| ʻO Cholesterol | 385 mg |
| Sodium | 952 mg |
| Nā Carbohydrates | 13 g |
| Fiber Dietary | 2 g |
| Pāmua | 113 g |