Ua noi koke mai kekahi hoaaloha iaʻu no ka'ōleloʻana i nā paila protein, no ka mea e ho'āʻo anaʻo ia eʻai i nā meaʻaiʻoi aku aʻoi aʻe ka hopohopo no ka loaʻaʻana o nā kinetona. ʻO kaʻoiaʻiʻo, he nui nāʻano meaʻai a me nā mea'alapona lepo kino ma waho, akā ua nui hoʻi nā mea i piha i nā kīʻale waiwai, aʻo ka loaʻaʻana o nā pālāleʻa proteinʻaʻole e lawaiʻa a hoʻopihaʻia i ka huakoki .
Ke hiki mai nei i ka kohoʻana i nā pākene kinetona vegan,ʻaʻole hiki iaʻu ke'ōlelo i kēia mau mea: e heluhelu i ka lepili eʻike i ka mea āu e loaʻa nei. Hiki paha iāʻoe ke kānalua i ka loaʻaʻana o ka paʻakai a iʻole nā mea loloa'ē aʻe i heluʻia e like me kekahi o nā meaʻai. Hiki paha a 'aʻole paha e hopohopo iāʻoe, akā, ponoʻoe eʻike i keʻano o kāu paina polu! Eia kaʻu mau punahele pākino punahele punahele.
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ʻO Best no ka Superfood Power: Nā Puʻupuʻu Puʻupuʻu PuʻupuʻuʻAʻohe aʻu eʻimi i ka pauka'ōmaʻomaʻo maʻemaʻe e hoʻopono pono i ka maikaʻi, no laila,ʻaʻole au e hoʻohana iki iā lākou inā heʻuʻuku a heʻuʻuku paha i ka hoʻohaʻahaʻaʻana i ka wā eʻike ai au e makemake hou ana au. ʻO ka mea maʻamau, makemake au e hōʻolahi wale i nā'ōmoleʻalani i koʻu maneho a waihoʻia ia ma kēlā, akā, hoʻolako nā mea'alapona'ōpū i nā huaola he nuiʻole āu eʻikeʻole ai i loko o ka'ōmaʻomaʻo o Kale a me ka hoʻoulu houʻana i nā kāpili, e like me ka bale ka mauu, ka mauʻu wī, a me spirulina.
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ʻO ka mea maikaʻi loa no ka Puʻupuʻu Kōkua: Hemp Protein PowderHoʻokaʻaʻike mai ka Amazon ʻAe'ōmaʻomaʻo. E kiʻi i luna. ʻO ka hemp protein he mea nui loa ia no nā mea kanu a me nā vegans, a ua kūpono ka uku pono e lilo i mea koho maikaʻi. Ma keʻano he paku kālā hoʻohui, he nui keʻano o ka protein hemp i ke fiber! ʻOiaiʻo ka lawaʻana o ka fiberʻaʻole ia he mea nui loa i nā mea meaʻai a me nā meaʻino e pono e hopohopo! ʻO wau ke makemake i ka pauma hemp o Nutiva, no ka mea heʻano kiʻekiʻe loa (e nānā i ka papa inoa o nā meaʻai -ʻaʻohe mea i loko o laila akā 100% helen protein!) A uku ponoʻia, i ka hoʻohālikelikeʻia me kekahi mau wānana, a mālama wau iʻelua mau huahana ma ka lima. ʻO hoʻokahi ka māmā o ka lepo o ka hemp maʻamau, a, aia hiki iaʻu ke loaʻa, makemake wau e hoʻohana i kā lākou mau paula hempshake hōʻailona, i kūpono no ka hana smoothies a me nā uila. ʻO ka hemp protein he kumu nui ia o nā pilina o nā lā no nā mea kanu a me nā vegans, a, no ka mea, ua hanaʻia mai nā kumulāʻau pulupū maloʻo, he kumu nui hoʻi ia no nā meaʻai maʻamau .
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ʻO ka maikaʻi no ka hoʻokūkū'Āina: Vega's Sports Protein BlendHoʻokaʻaʻike mai ka Amazon He polokalamu maikaʻi loaʻo Vega i ka poʻe'ōlepa vegan, he mea maʻalahi ia, no ka mea, ua hoʻokumuʻia ka hale e ka mea hoʻokani pila, triathlete, a me Ironman Brendan Brazier. Ināʻoe he kanaka'oniʻumeʻa ikaika e nānā ana i kaʻoihana momona hou,ʻo ia paha ka paulā polina e makemakeʻoe e ho'āʻo. Hana pūʻo Vega i kahi paule e hoʻomaluʻia i ka vanilla chai kahi i ho'āʻo ai au!
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ʻAʻohe Puʻupuʻu Puʻupuʻu? ʻaʻole pilikia!
Paula Hible / Getty Images Loaʻa i kahi kānana ikaika nui i kēia manawa akāʻaʻohe ona lepo ma ka lima? ʻaʻole pilikia! Hiki iāʻoe ke hoʻohui i kahi inu'awaʻale koko-nui me ka hoʻohanaʻana i kekahi mau mea i loaʻa iāʻoe ma ka lima a hiki paha ke loaʻa ma kahi o kahi hale kūʻai maʻamau. E hoʻoulu i kekahi mau huapalapala, a laila e hoʻokomo iā lākou i kāu leka maʻamau. E hoʻouka i kahi pahu o ka momona-nui melemele a iʻole, aʻo ke silikō tofu . ʻO kekahi manaʻo nui? E ho'āʻo i kahi smoothie hula ! Eia kekahi mau mea'enela vela-nui-nui e hiki ai iāʻoe ke hana me ka lepo lepoʻole:
- Hoʻopili ke kukui huapalapala maikaʻi (2 6.9 g protein)
- ʻO ka wai pīnati ka'alemona almond hemp