Meaʻai pāʻaniʻai i ka mea kanu laʻau me ka mea 'aila "ham" paʻi a me ka meli meli no ka poʻe iʻikeʻole i ka meaʻono a me ka lewa o ka lole manunu sand. E ho'āʻo me nā kānana meaʻai - hiki paha iāʻoe ke kāhāhā!
Me ka papa helu 21 grams o ka protein a me 9 mau momona maikaʻi o ka fiber,ʻo kēia sanwona he lālani awakea nui no nā mea kanu.
Hāʻawi i kaʻaʻai meaʻai mai ka meaʻai a ka Lightlife Foods
Ka mea e pono ai
- 4 Smart Deli mea 'aila hamū
- 1 lau lau lau lau lau
- 1 kīhālā
- Kōkuhi: 1/4 pākīkoka, i hoʻopiliʻia i ka paʻi
- Kō koho: 1 Tess onion
- 2 No ka meli o ka meli (aiʻole ka mīmoa mīpona palame)
- 2 hoʻopalaʻau i ka palaoa a pau loa
Pehea e hana ai
E kau i ka meli lola ma kahi'āpana berena a laila kau iʻelua'āpana o ka mīna meaʻai (aiʻole meaʻai meaʻai'ē aʻe) ma luna. E hoʻomoʻa i ka papaʻi, a laila kau i kahiʻelua mau'āpana kai ma luna. E hoʻomoʻi i nā'ōmato, avocado a me kaʻaila, i luna o ka sanwiti me kekahi'āpana berena aʻoluʻolu i kāu meaʻaiʻai kai sanwona!Hanaʻia kahi sandwich.
Nāʻike meaʻai kūpono, no ka sandwich:
Kāleka: 318 KCAL
Ka nui o nā momona: 10g,ʻAla momona: 1g, Trans fat: 0g
Cholesterol: 0MG
Sodium: 794
ʻO ka Carbohydrate: 38g
Paleʻonika: 9g
Nalu: 11g
Paena: 21g
ʻO Kaumana A 49%, Huapona C 23%, Calcium 9%,ʻOka 11%
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 464 |
| Ka nui o ka momona | 12 g |
| Ka momona | 3 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 73 mg |
| Sodium | 1,752 mg |
| Nā Carbohydrates | 57 g |
| Fiber Dietary | 10 g |
| Pāmua | 34 g |