Eʻike i ka'ōlaʻi kakahiaka maikaʻi a me ka meaʻai e pili ana i ka'ōlau. Hoʻomaopopo kēia hana i nā'ōpili'ōpiliʻia kekahi o nā ala ola loa e hoʻomaka ai i ka lā no ka mea e hoʻokuʻu maikaʻiʻia ana ka'ōhuʻeluʻa i ka momona a hiki i kaʻaina awakea. ʻO ia ka mea no ka meaʻo Scottish porridge he meaʻai nui loa.
Pono eʻokiʻia i ka pīkeke me ka'ōwiliʻia me kahi lāʻau lāʻau. Akā, mai hopohopo, e hana maikaʻi loa kahi pahu lāʻau.
Ka mea e pono ai
- 4 ounces / 110 g'ōmole'ōpiopio (aiʻole nā kānaniʻo Scottish pinhead)
- 9.5 ounces / 275 ml ka waiū (aiʻole ka wai a iʻole ka huʻi o nā meaʻelua)
- Kōʻano: ka paʻakai paʻakai
- Kōʻanoa: kahemehe maple, kaʻulaʻula, ka paʻakai gula, ka jam
Pehea e hana ai
- E koho mua i ka makemake o kāu paila me ka wai a pau, me ka waiū a pau, a iʻole ka huiʻana o nā meaʻelua. Inā no ka kānalua, inā makemakeʻoe i ka'ōmaʻomaʻa momona, hana maikaʻi ka waiū a pau.
- E kau i ka oats i loko o ke kōkoʻa kaumaha a hoʻoulu i ka waiū a wai paha.
- E lawe maikaʻi mai i ka oats i kahi ohe iki, e hoʻonāukiuki i nā manawa āpau a hoʻomaka ka uluʻana o ka porridge.
- I ka manawa i hoʻomaka ai ka mānoanoa, e hoʻohaʻahaʻa i ka wela iʻole e puhi i ka porridge. E hoʻokuʻu i ka porridge e hoʻoluliluli no ka 7 mau minuke (aiʻole ka liʻiliʻi inā paʻakikī ka porridge a hoʻonāukiuki i ke ala a pau).
- Laweʻia mai ka wela a kū i hoʻokahi minute. ʻO kēia ka mea e hoʻonuanu iki ai ka porridge; aiʻole ke ahi i kekahi manawa e'ā ai ka waha.
- E lawelawe i ka porridge i nā ipu i hoʻomahaʻia me ka syrup maple, ke koko kōma, ka sugakeke gula a i ka teaspoon o ka mīkini inā makemakeʻia.
Nāʻano o kaʻai no Porridge
Uaʻikeʻo Goldilocks i kāna mea e hana nei i ka wā eʻai aiʻo ia i ka paila mai kēlā me kēia bola, a hope loa i koho ai i ka mea lōʻihi loa. He nui nā meaʻono a me nā mea leʻaleʻa e pili ana i kēia'āina Scottish. ʻO kekahi e like me kaʻeleʻele a me kaʻono, aʻo kekahi mea e līlī ma kaʻaoʻaoʻono me ka paʻakai. ʻO ka paila (Instantly porridge purned) e maʻa mau ana a me keʻano maʻalahi.
ʻO kaʻai i hoʻohanaʻia no ka porridge e hoʻoholo ai i ka naʻau o ka hope loa a me ka lōʻihi o ka kukeʻana; ʻO ka meaʻoi aku ka maikaʻi i ka manawa wikiwiki. ʻO kaʻai i hoʻohanaʻia no ka porridgeʻoi aku ka'ōwili waleʻia ma mua o nāʻeleʻeleʻeleʻele a me nā Scottish, aiʻikeʻia hoʻi he pinhead oats, nā mea i hoʻohanaʻia no ka pōkole Scottish.
E koho i nā'ōpili i kāwiliʻia inā makemakeʻoe i kahi kūkiko mālie a me ka porridge e wikiwiki ana i ka kuke. ʻO nā'ōpili'ōpiopio ka hua liʻiliʻi a hoʻohanaʻia no ka oatcakes, nā meaʻai, a me nā meaʻai.
ʻO ka waiwai kūpono o kaʻai
ʻO nāʻai a pau like ka waiwai kūpono ma muli o kēlā me kēiaʻano āu e koho ai,ʻo ka lohi a me ke kūponoʻo ka mea maʻamau no kaʻai maʻamau. Hōʻike kaʻimi noiʻi he mea kūpono ia no ka hoʻohaʻahaʻaʻana i ka cholesterol.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 35 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 151 mg |
| Nā Carbohydrates | 8 g |
| Fiber Dietary | 1 g |
| Pāmua | 1 g |