ʻO kahi lāʻau'alapona a me kahi meaʻonoʻona lama maikaʻi e like me kēia mau momona hou. E lawelawe i nā plums'ōpiopio me ka pua pipi a me ka puaʻa kuʻi, aiʻole e lawelawe iā lākou e like me ka huaʻaina kakahiaka. A iʻole i luna i nā paona me ka'ōmole a iʻole ka ice cream no kahi meaʻaʻai nani.
Ka mea e pono ai
- 1/2 kīʻaha kō
- 1 ka wai wai
- ka paʻakai paʻakai
- 1 punetune
- wai lemona hou
- 1ʻelima lāʻau
- 1 paona paona hou (e pili ana i 8 mau liʻiliʻi a 6 mau kula)
Pehea e hana ai
- I loko o ka'aniani liʻiliʻi, hoʻohui i ka huka granulated, ka wai, ka paʻakai, a me ka wai lemon. E hoʻomoʻi i ka kinamona i kahi hui a lawe i kahiʻeha e hoʻonāuki mau ana.
- E holoi i nā'āpala aʻokiʻoki i ka hapalua; e wehe i nā lua. E kau i ka plum halves ma ka paila kohua.
- E hoʻomau i ka kuke no 3 a 5 mau minuke, aiʻole a hiki i ka wa eʻoluʻolu nā pauna.
- Wehe i ka wela a hoʻomaʻalili. ʻO ka hau e hoʻomaʻemaʻe.
E lawelawe e like me ka huaʻaina awakea a me ka meaʻai me ka paʻiʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 155 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 40 mg |
| Nā Carbohydrates | 40 g |
| Fiber Dietary | 3 g |
| Pāmua | 1 g |