ʻO kēiaʻano'ōmaʻomaʻi huapiʻiʻano'ākau-India i hoʻomaopopoʻoleʻia he meaʻai i ka meaʻai maoliʻo'Aiwi, akā he mea olakino (a me ka lahilahi!) E pono i ka meaʻai meaʻai a meaʻai paha a iʻoleʻaoʻaoʻaoʻao paha. ʻO ka salame maikaʻi he mea maʻa mau loa ia no ka laweʻana i ka mea kanu meaʻai.
E nānā pū hoʻi: He kīʻaha nui a heʻaoʻaoʻaoʻao paha?
Ka mea e pono ai
- 1/2 kīʻaha currants (hiki ke hoʻohanaʻia nā hua waina i mea pani inā makemakeʻia)
- 1/4 kapu waiʻalani
- 1/4 ka lemona a me ka wai lime
- 1/3 kaʻailaʻaila
- 1/2 teasp paʻakai
- 1/4 tsp kirina
- 1 / 8-1 / 4 tsp pepa cayenne, eʻono ai
- 3 ka'ōpū puna
- 1 1/2 kīʻaha kāpena, kāpaeʻoleʻia
- 1 kaloti, ka mea kope
- 1ʻulaʻula aiʻole mele melemeleʻulaʻula, paʻipaʻi
- 1'ūniʻulaʻula, i hoʻokuʻuʻia
- 1/4 ke kīʻaha pāʻani paʻi
Pehea e hana ai
Hiki i nā pika, ka waiʻalani, lemon a iʻole ka lime o ka wai, kaʻailaʻaila, ka paʻakai, ka kinamona, a me nā lāʻau cayenne a'āwiliʻia.
I loko o kahi kōpena nui, lawe mai i kaʻaila wai mea i kahi palaha a hoʻonui i ka hoahānau. E uhi, e hoʻokuʻu i ka wela a e kū i 8 mau 10 mau minuke, a hiki i ka wā e pau ai ke kuke. Hoʻokumuʻo Fluff me kahi'ōpala a hāleʻaleʻa.
Ma kahi o ka wai, ka mokumahu a me ka'enewewewe uila ka kāloka a me ka bele a hiki i ka wa eʻoki wale ai.
E hoʻohui i kahi kāroti, paʻani pepa, riki a me ke koko i loko o kahi ipu nui. E ninini i ka waiʻalani e kau ana ma luna o nā couscous a veggies, a hoʻonui i ka pāʻani. E hoʻolālā haʻahaʻa e hoʻohui. ʻO Chill no hoʻokahi wale nō hola ma mua o ka lawelaweʻana.
ʻO nāʻoihana'ānai Indiaʻoi aʻe
Nā meaʻai hou meaʻai
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 509 |
| Ka nui o ka momona | 19 g |
| Ka momona | 3 g |
| Ka momonaʻole | 13 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 872 mg |
| Nā Carbohydrates | 76 g |
| Fiber Dietary | 7 g |
| Pāmua | 12 g |