Eia ka meaʻai wikiwiki a me ka maʻalahi no ka meaʻono Gluten-Free'Oven Fries, he mea punahele me nā keiki'ōpiopioʻole a me kaʻaoʻao kūpono no kahi mea momona nui ma luna o ka hamburger free gluten .
Ka mea e pono ai
- 2 paona i holoiʻia,ʻo kaʻaila nui russet potatoes (e pili ana i 4 mau uala nui)
- 1/4 kaʻailaʻaila
- 2 teaspoons gluten-free Italian seasoning mix OR OR GF punahele maikaʻi
- ʻO ka mea kanu honua kahi meaʻono
- 1 teaspoon pepa'āliki ula (kō koho)
Pehea e hana ai
ʻO ka umuʻeleʻele i 425 ° F / 218 ° C
- ʻO ka pā kī 1/4-inihi lōʻihi. Eʻokiʻoki i kēlā me kēia kōpana i loko o ka paʻi 1/4-ini.
- Haila i kaʻailaʻala i loko o kaʻaila bakena he 13x9-inch a iʻole kekahi pepa bakena nui. E hoʻoulu i ka pua a hoʻoulu i ke kāʻei nani i kaʻailaʻaila.
- E hoʻouka i nā manawa a hoʻoulu i ke kapa.
- E puhi i loko o ka umu wela i kahi 15 mau minuke. E hoʻohana i kahi spatula nui e liʻiliʻi i ka paʻi a me ka kuke i kahi mau minuke he 15 a hiki i ke gula a me ke kani.
Hoʻomaopopo: E hoʻomanaʻo mau i kāu mau hana, nā pahu, nā pana a me nā mea hana a nele i ka gluten.
- E heluhelu mau i nā lepili huahana. Hiki i nā mea hana ke hoʻololi i nāʻano huahana me kaʻole hoʻolaha. I ka wā kānalua, mai kūʻai a hoʻohana paha i kahi huahana ma mua o ke noiʻana aku i ka mea hanahana no ka hōʻoiaʻana ua nele ka huaʻai mai ka gluten.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 291 |
| Ka nui o ka momona | 14 g |
| Ka momona | 2 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 21 mg |
| Nā Carbohydrates | 39 g |
| Fiber Dietary | 5 g |
| Pāmua | 5 g |