Nā Paipala Kupa Kupa

Hāʻawiʻo Cornmeal i kēia mau momona mīkini a me ka meaʻono. ʻOi aku lākou i ka maikaʻi loa me ka'ōpū aloha, ka paila o ka pulu, a me nā pī.

Kūleʻa maikaʻi nā kuki, pēlā. Eʻoki wale iā lākou, e hoʻokuʻu iā lākou i kahi papa ma kahi pepa bakena, a laila e kau i loko o nāʻeke balota. A iʻole e hoʻokuʻu i nā meaʻaiʻole i ka mea likeʻole a laila e kaʻa e like me ka kuhikuhiʻana a hiki i kaʻeleʻele gula.

Māiʻa nā'āpi i kahi kālepa nui aiʻole ka ipu iʻa e hoʻopihapiʻi. E hoʻonohonoho i nā'āpanaʻaiʻole ma luna o ka hoʻopiha a me kaʻaiʻana a hiki i ka'ōniʻomaʻuʻana o nā kuki. E nānā i ka manaʻo no nā manaʻo'ē aʻe.

Ka mea e pono ai

• 1 3/4 kapu o ka palaoa pālahalaha, e pili ana i 8 auneke, ka pune a me ke ala huki
• 1/3 kapu kulu
• 2 1/2 kapēpī ka meaʻala
• 1/2 teaspoon ka soda
• 3/4 teaspoon ka paʻakai
• 1 1/2 tablespoons ke kō
• 6 punetēpē ka paʻakai paʻakaiʻole,ʻokiʻia i nā'āpana liʻiliʻi
• 3/4 kīʻaha me 2 punetēpalū

Pehea e hana ai

1. E hoʻomohu i ka umu i 425 F. Line i kahi pepa kīʻaha me ka pepa pepa a iʻole ka momona māmā.
2. I loko o kahi pola nui a iʻole ke pola o ka meaʻaiʻai, e hui pū i ka palaoa, ka palaoa, ka palolo palolo, ka lepo, ka paʻakai, a me ke kō. Hoʻopili i ka'ōwili a me ka pīpī.
3. E hoʻonui i kaʻaila a me ka pulse e pili ana i ka 8 a 10 mau manawa a hoʻohana paha i kahi mea hānai a me nā manamana. Pono ka pāʻina e like me ka meaʻaiʻole me kekahi mau'āpana e pili ana i ka nui o nā peʻa liʻiliʻi.

1. Inā hoʻohana i ka'ōnaehanaʻai, e hoʻokuʻu i ka paila i loko o ke pola. E hoʻomohui i ka meli a hui me ka ulu a hiki i ka hoʻomohalaʻana o ka paila.
2. E hoʻokuʻu i ka paila ma luna o ka lepo māmā a'opena i kekahi mau manawa e lawe mai i ka paila. ʻO ka hoʻonuiʻana i ka paila e hua mai i nā'āpana ikaika. E pāpala i ka palapalapala i loko o ka pōʻai e pili ana i 3 / 4- a 1-iniha lahilahi. Eʻokiʻoki me nā meaʻoki kuki, 2-inch aiʻole 2 1/2-iniha ka nui.
3. E hoʻolālā i nā meaʻai ma ka pepa holoi.
4. E kīʻaha no ka 12 mau 15 mau minuke, aiʻole ia a hiki i ka manawa eʻulaʻula nā'āpana.

Hanaʻo ia i ka 10 a 15 mau lālā, e like me ka nui o nā meaʻoki.

Nā kōkua kōkua

• Uaʻike aneiʻoe i ka hoʻohuliʻana i ka meaʻokiʻoki i ka wā eʻokiʻoki aiʻoe i nā kuki a hiki ke hoʻokuʻu i kahi ala ma luna o ka umu? E ho'āʻo e hōʻole i ka makemake e hoʻololi!
• No nā'ōmaʻomaʻo māmā, nā kīʻaha kapu, e mālama i nā pipi pōpō i ka mea hikiʻole. E hoʻokuʻu i kaʻaila a laila e kuʻuku i kekahi mau manawa e hana i ka palaʻa mālū, mālū.
• E hoʻohana i kēia mau kuki e like me ke kāpili pipi. E hoʻomohana i ka paila i kahi mea e hoʻopiha ai, kahi stew, aiʻole chili i loko o ka ipu bakena a me ka luna me nā meaʻaiʻole. E kaʻina a'āʻukuʻia nā bisiki aʻo ka hoʻopihaʻana i ka hoʻopunipuniʻana.

Hiki iāʻoe ke like

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ʻO ka Baila Baila a me nā Lāki Sage

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	156
Ka nui o ka momona	9 g
Ka momona	4 g
Ka momonaʻole	3 g
ʻO Cholesterol	17 w
Sodium	439 mg
Nā Carbohydrates	17 g
Fiber Dietary	2 g
Pāmua	2 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.