ʻO kēia mau mea hoʻolimalima pipi kūlahalaha wale nō ka mea e pono aiʻoe no kahiʻaina aiʻole ka papaʻaina o St. Patrick's Day. ʻO ka meaʻala eʻono loa i ka meli beli, a he mea kupaianaha ke kele gula a me ka mustard glaze.
Hoʻokumuʻia ka pipi kūkā me ka'ailala, kāpelu, kāloti, a me nā kinipuni a me nā rutabagas a laila ua hoʻolālā a mikoʻia no 10 mau minuke.
Hoʻomahaʻole e pani i kahi mau kāloka me nā paʻipaʻi a me nā paʻipaʻi i'eliʻokiʻia, a hiki ke paniʻia ka rutabaga no nā piʻi. E nānā i nā manaʻo a me nā hoʻololiʻana i lalo no nā manaʻo'ē aʻe.
Ka mea e pono ai
- 1 ka meli bendket, ma kahi o 4 a 5 paona
- 1 punetēpē kaʻaila kohoʻiliahi (ʻike i lalo)
- 1 teaspoon peppercorn pepe
- 1 teaspoon hua mute
- 1/2 teaspoon'ōmole lau lau
- No nā huaʻai:
- 6 pālaulaʻulaʻula ('opiʻo aʻokiʻoki i loko o nā'āpana a me nā wahi, e like me ka nui)
- 2 kapu kāpelu pēpē (ai 'ole 4 a 6 mau kāloka kahiki)
- 6 mau liʻiliʻi liʻiliʻi (peeled)
- 1 i 2 mau kumini liʻiliʻi liʻiliʻi
- 1 kāpena pākuʻi (ʻokiʻia i 8 mau wili)
- No ka Glaze:
- 1/2 kīʻaha koko kōla (paʻiʻia)
- 1/4 kapu cider vinegar
- 1/4 kapu i hanaʻia me ka pua nani
- 1/4 kapuni ka paʻakaiʻeleʻele
- 1/4 kapune'āla
Pehea e hana ai
- E kau i ka meli beli i loko o kahi umu nui Dutch a me ka ukana a uhiʻia me ka wai. Eʻai i nā meaʻala i loko o ka pāpālua o ka lole wīwī aiʻole e hoʻokomo i loko o kahiʻeke liʻiliʻi. E hoʻomoʻa i kaʻekeʻai i ka wai.
- E kau i ka ipuhao ma luna o ka wela nui a lawe i kahi maʻi; e ho'ēmi i ka mahana no ka mea haʻahaʻa, e uhi, a hoʻohālike no nā hola 2/2/2.
- E hoʻoulu i nāʻuala, nā kāloka, nā piʻi, a me nāʻaila. E uhi a hoʻokuʻu no 10 mau minuke. E hoʻoulu i ka pahu kāpena , e uhi, a hoʻohālike no kahi 15 mau minuke ma mua, aiʻole a hiki i ka wa e lohi ai ka lau. Hiki ke kuke i ka'atila i loko o ke kaʻa likeʻole ināʻaʻoleʻoe i kahi lumi, ma kahi liʻiliʻi o ka wai kai paʻakai . E uhi i ka pan a hoʻolima no kahi 15 mau minuke. E hoʻomau i ka hoʻomaʻamaʻaʻana i kaʻuala a me nā meaʻai'ē aʻe a hiki i ke akala.
- E puhi i ka umu a 375 ° F (190 ° C / Gas 5).
- E hoʻokuʻu i ka pipi bipi i ka paila panakū.
- E hoʻohui i nā meaʻono i loko o kahi kōkena. E lawe mai i kahi kānani a kuke, e hoʻonāukiuki, no 5 mau minuke. Ka pipi ma ka pipi kau
- E puhi i loko o ka umu wela ma kahi o 10 mau minuke, e paʻi pinepine.
- E hoʻokuʻu i ka meli liʻiliʻi i kahi pālahalaha nui a paʻi i kaʻiʻo. E hoʻonohonoho i nā pahu kāpena, nāʻuala, nā kāloti, nā'aliki, a me nā kinipuni e puni ana i ka pīkope.
* Inā hoʻohanaʻia nā kāloti a pau, e puhi iā lākou, eʻokiʻoki i lōʻihi, aʻokiʻoki i loko o ka lōʻihi 3-ini.
Nā Manaʻo a me nā Variations
- Nā Pāpale Mixed Pickling: Hoʻohui i 1 punetēpē o nā hua'okameaʻokoʻa me 1 teaspoon teaspoon o nā huaʻalina a pau, 1 teaspoon o nā kumulāʻau coriander, 1/4 tīpē ka paʻi pepaʻulaʻula, 1/2 teaspoon o ka'ōpū'āina, 1 lālā lauʻoʻoleʻa , 1 ka lāʻau'alanamona i'ōwiliʻia, a me 2 a 3 paha cloves. Hanaʻia e pili ana i 3 punetēpuni.
- E hoʻonui i 1 cup of parsnips cubed (1- 2-inihā mau'āpana) i nā huaʻona, aiʻole e pani i kahi o nā kāloka me nā pākihā kōma.
- E hoʻopili i nā kinipuni me nā rutabaga cubed (1- 2-inihā keu).
- E hoʻohana i nā koʻi cippolini liʻiliʻi ma kahi o kaʻaila.
Hiki iāʻoe ke like
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1132 |
| Ka nui o ka momona | 50 g |
| Ka momona | 19 g |
| Ka momonaʻole | 22 g |
| ʻO Cholesterol | 362 mg |
| Sodium | 427 mg |
| Nā Carbohydrates | 47 g |
| Fiber Dietary | 9 g |
| Pāmua | 118 g |