Hanaʻia me nā meaʻala likeʻole e hele i loko o ka pilahi,ʻo kēia meaʻono me ka chabbis (Indian flatbread), parathas (pāʻani'Āina) a me nā naans (ka pāpū i hanaʻia i loko o ka pali a me ka umu).
Ka mea e pono ai
- Ua weheʻia nāʻili'āpana (kahi'āpana)
- 1 teaspoon fenugreek hua
- 1 teaspoon
- ʻo nā hua kūkeke
- 1 teaspoon aniseed / fennel pura
- 1 teaspoon cumin
- 1 teaspoon'okena'okena
- 1 teaspoon uliuli
- 1 teaspoon
- ka lepo kukū
- 6ʻeleʻele'ōmaʻomaʻo
- 2'eliʻoki nui nā'elika nui
- 2 teaspoons kekaila
- 1 teaspoon hōniʻi lima
- 1 kaomi waina
- Paʻi wai o 1 lime / lemon
- ʻO ka paʻakai ka paʻakai
- 3 teaspoon punaʻo / canola / oil oil
Pehea e hana ai
- E hoʻokuʻu i ka riki, ka fennel, ka kumino, me ka mūmū a me nā hua fenugreek, kaʻulaʻula chilli, ka paukū turmeric a me ka paʻakai i loko o ke pola. E lawe i kahi 3 teaspoon ma kahi kīʻaha'ē aʻe a hui pū me ka wai lime.
- E holoi, holoi maloʻo a hoʻokuʻu i nā'ōpū'ōmaʻomaʻo a hoʻokuʻu i nāʻanoʻano. E hoʻopiha i nā kui me nā meaʻala a me ka lime me ka hūnā.
- E puhi i kaʻaila a pan i kaʻaila a hoʻonui i ka huiʻala. Eʻae i ka holoiʻana a laila e hoʻopau i nāʻaila a me ka'ōniu a hiki i ke gula.
- E hoʻoulu i ka moa a me ka pua a hiki i ka wela.
- E hoʻomoʻa i ka pīpī a me ke kāleka e kālepa ai a'ōwili no hoʻokahi minute.
- E hoʻonā i ka yogurt no ka hoʻonaniʻana a hoʻonui i ka moa. E hoʻolālā maikaʻi.
- E hoʻomoʻa i ka paʻakai eʻono, eʻoluʻolu maikaʻi. E kau i nā'ōmaʻomaʻo'ōmaʻomaʻo ma luna o ka moa a e uhi i ka pā.
- Hoʻomaʻa i ka moa.
- E lawelawe me nā Chapatis , Parathas , a Naans paha (nāʻano pālahalaha Hawaiʻi likeʻole).
| Nānālā kūikawā (no ka lawelaweʻana) |
|---|
| Kālepa | 282 |
| Ka nui o ka momona | 14 g |
| Ka momona | 4 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 75 mg |
| Sodium | 349 mg |
| Nā Carbohydrates | 15 g |
| Fiber Dietary | 3 g |
| Pāmua | 26 g |
(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.