Ināʻoe eʻimi ana i kahi meaʻala puaʻa a me ka momona momona no ka meaʻai, he mea nui kēia e ho'āʻo ai. ʻOiaiʻo kēia pōpō pōpō no ka Paseka,ʻaʻole paha ia e pono i nā Iudaio'Ashkenazic no ka tofu, akā e kūpono i nā mea'ē aʻe ma kahi meaʻaiʻawaʻawa kūponoʻole aiʻole nā mea pākino . Nā leʻaleʻa a Ener-G.
Ka mea e pono ai
- 3/4 kekaʻulaʻula (silken) tofu
- 4 hui punaʻailaʻaila
- 1 teaspoon ka paʻakai
- 1/2 kīʻaha wai
- 1/2 kapune pepaʻeleʻele
- 1/8 teaspoon cumin
- 1 1/2 kīʻaha palaoa
- 2 tsp Ener-G Egg Replacer
- 4 pāpaʻi pāʻani liʻiliʻi-ʻole (matzo), maikaʻi i'ōwiliʻia
- 1-quart puna
Pehea e hana ai
- I loko o kekahi kīlaʻau, e hoʻohui i ka tofu a me kaʻaila pū a hiki i ka laumā. E hoʻokaʻawale.
- Hoʻohui i nā meaʻai'ē aʻe (koe wale nā pūpū mea kanu ) i loko o kahi kīʻaha paila. Ma ka liʻiliʻi wikiwiki, hoʻohuiʻia i loko o ka'ōpune tofu i hoʻokahi minute. ʻO nāʻaoʻao ākea a hui hou i 3 mau minuke i ka wikiwiki. E noho ia no 5 mau minuke.
- I loko o kahi pūkiko ma muli o ka mea wela aiʻole ka liʻiliʻi-wela, e hoʻomohu i ka pāpili paʻari i loko o ka'ōpū ma o ka hapalua. E hoʻokuʻu i ka'ōpū o ke kōpū i 35 mau minuke, e uhiʻia.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 394 |
| Ka nui o ka momona | 27 g |
| Ka momona | 5 g |
| Ka momonaʻole | 15 g |
| ʻO Cholesterol | 226 mg |
| Sodium | 927 mg |
| Nā Carbohydrates | 20 g |
| Fiber Dietary | 2 g |
| Pāmua | 19 g |