ʻO kēia mau mea'ūpoki puaʻa he meaʻoluʻolu kūʻokoʻa. Hoʻopiliʻia kēiaʻano i ka ipu kuki. Inā makemakeʻoe i ka hapalua o ka milo, e pālua i ka'ōmato, a me nā mīmaki paʻi.
Hiki pahaʻoe ke makemake e hoʻomāhuahua i ka paʻakai paʻakai a me ka meaʻaila paha e hoʻomohuʻia i ka mīkini. E maikaʻi ana hoʻiʻo Basil i ka milo. ʻO ka nani o Chili a me Creole ka mea maikaʻi loa.
ʻAiʻia nā meaʻai me ka'atila, akā, e hele maikaʻi lākou i ka raiki, kāleka spaghetti, aiʻole ka zucchini noodles.
Ka mea e pono ai
- 1 1/2 paona leanʻano pipi
- 1/2 kīʻaha kīlaʻiʻiliahi (keʻokeʻo, wā lōʻihi)
- 1/2 kīʻaha kaona (ka'āpana'āpala)
- 1/2 ka'ōmole pepaʻulaʻula (ka'āpana'āpala)
- 1 nui nui
- 1 teaspoon kosher paʻakai
- 1/4 teaspoon pepaʻeleʻele
- 1 (10 3/4 ounces) hiki ke kōpena ke kōpena
- 1 hiki (14.5 aunema) nā'ōmato (ka lūlū)
- Kāʻano: kahi pāʻani (kahi pāʻani)
Pehea e hana ai
- I loko o kahi pola nui, hoʻokuʻi i ka bipi beehi, ka laiki, ka'ati, ka'ōmaʻomaʻo, ka iʻa, ka paʻakai, a me ka pepa. E hoʻohui pono i ka hui.
- Hoʻomoʻaʻia i kaʻiʻo i loko o 24 mauʻiʻo, kahi e pili ana i 1 1/2'iniha ke anawaena. E kau i nā meaʻai i loko o ka hoʻokomoʻohi o kāu mea kuke kuke.
- I loko o kekahi kīʻaha, hui pū me ka'ōpala a me nā'ōmato. E ninini ma luna o nā meaʻai.
- E uhi a eʻaila ma kahi haʻahaʻa no ka hola 6 paha aʻoi paha no 3 a 4 mau hola.
Hiki iāʻoe ke like
- Mākaukau i kaʻiʻo me ka mīni i ka umu.
- ʻO ka mea kanu me ka huaʻohi a me ka tomato.
- ʻO ka Maria Meatballs Recipes
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 381 |
| Ka nui o ka momona | 17 g |
| Ka momona | 7 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 252 mg |
| Sodium | 551 mg |
| Nā Carbohydrates | 15 g |
| Fiber Dietary | 2 g |
| Pāmua | 39 g |