ʻO kēia meaʻai meaʻai a me ka vegan kugel he cholesterol-free a emi iho ka momona ma mua o ka kugel kahiko me nā hua. Uaʻonoʻia kaʻuala a me nā'ōlaʻa i nā māla waina i loko o kēia mea kanu Iudaio Jugel. He kūpono kēia meaʻai no ka Pōpēʻai meaʻaiʻole no Hanukkah meaʻai .
Ka mea e pono ai
- 6 mauʻuala,'opiʻi a me ka momona
- 3'ōniʻoki,'ōpala a me ka momona
- 1'ati waina
- 1 ka ipuʻai matzo
- 1 kui kalo
- 1/2 tsp nutmeg
- 1 'ākau pāʻani liʻiliʻi (koho)
- 1 ka wai wai
Pehea e hana ai
- ʻO ke ahi wela a 375 mau māka.
- E hoʻohana i ka meaʻai meaʻai no ka meliʻana i ka uala a me nā'ōlaʻa. E hoʻohui i nā meaʻai a pau.
- E komo mālie i loko o kahi pāhao tunu. E puhi no 45 mau minuke, ai ole ia a hiki i ka māmāʻana i luna.
Nā hopenaʻai meaʻai'ē aʻe e hoʻohana ana i ka pāʻina matzo a me matzo: