ʻO kaʻeleʻeleʻeleʻele,ʻeleʻeleʻeleʻele, a me ka meaʻai maʻa mau i ka palaoa Bahamian a ua hui pūʻia me kahi vinaigrette pālahalaha no ka hōʻoluʻolu hoʻomaha a me ke olakino maikaʻi. Hanaʻia kēia mau meaʻai i mea kōkua kūpono i nā meaʻai i hānaiʻia e like me ka moa a me kaʻulaʻula .
Ka mea e pono ai
- 2 pīʻeleʻeleʻele (drained)
- 2 pīpīʻeleʻeleʻeleʻele (kahe)
- 1 hiki i ka palaoa (paʻi)
- 1 kahiʻona nui (ʻono,ʻono)
- 1 bele pepa (ʻeli)
- 4 kaukani kaula (minced)
- 2/3 ke kīʻaha apple cider winika
- 1/2 kaʻailaʻaila
- 1 teaspoon pepa'āliki ula
- 2 tīpakai ke kō
- 1 teaspoon ka paʻakai
- 1/4 kīʻaha cilantro (hou, minced)
Pehea e hana ai
- E mālama i nā piʻa,ʻeleʻeleʻeleʻele, Pelekēne a me ke kāleka i loko o kahi kīʻaha liʻiliʻi.
- E hana i ka lole, waiho i ka vīnega, kaʻailaʻaila, nā paʻu pepaʻulaʻula, ka paʻakai a me ka paʻakai i loko o ke pola a me ka pīpī e hoʻohui.
- E ninini i kaʻaʻahuʻana ma luna o nā pīni, peʻa a me nā meaʻai.
- E hoʻomoʻi i ka mīkini cilantro a hoʻolāʻihi me kaʻoluʻolu e hoʻohui.
- E hoʻomau i ka palaoa a hiki i ka wā e hoʻomākaukau ai.
Hoʻomaopopo: E hoʻomanaʻo mau i kāu mau hana, pahu, pans, a me nā mea hana a nele i ka gluten.
E heluhelu mau i nā lepili huahana. Hiki i nā mea hana ke hoʻololi i nāʻano huahana me kaʻole hoʻolaha. I ka wā kānalua, mai kūʻai a hoʻohana paha i kahi huahana ma mua o ke noiʻana aku i ka mea hanahana no ka hōʻoiaʻana ua nele ka huaʻai mai ka gluten.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 318 |
| Ka nui o ka momona | 15 g |
| Ka momona | 2 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 14 mg |
| Nā Carbohydrates | 38 g |
| Fiber Dietary | 7 g |
| Pāmua | 9 g |