ʻO Skorthalia (Skordalia): Greek Garlic Dip and Sauce

I ka Helene: σκορδαλιά'ōlelo skor-thal-YAH

Hiki i nā 'ōpuna o nā kuke kuke Helene ke hoʻoponopono i kēia meaʻai me ka mīkini a me ka pestle e hana mua i ka paʻi me ke kāleka a me ka paʻakai, a laila e hoʻohui i nā mea'ē aʻe e hana i ka mea i makemakeʻia. I kēia lā, hoʻohana pinepine ka poʻe kīʻaha i kahi meaʻai meaʻai aiʻole nā ​​mea hui lima e hoʻonui ai i ka mea aʻoi aku ka lōʻihi o ka manawa! ʻO Skordalia (hiki i ka spelled skorthalia) hiki ke hanaʻia me ka meaʻai, akā,ʻoi aku ka maʻalahi o ka'atila potato ma muli o ka hiki ke paluaʻia e like me nā mea kanuʻaila .

E lawelawe i kēia kuʻina me nāʻano meaʻai likeʻole, e like me ke kope o nā kope, nā hamburgers, nā mea'alaʻula, a me nā beets. Hiki iāʻoe ke leʻaleʻa i ka mea e like me ke kāʻei me ka berena .

Ka mea e pono ai

• 1 punetakai ka paʻakai
• 1 1/2 paona paila no ka mea
• 1/2 teaspoon'ōpū pepa maloʻo hou
• 6 i ka 12 cloves o ke kāleka, iʻokiʻia a iʻokiʻia (eʻono)
• 1 kapu
• ʻO kaʻailaʻoliva wahine hou
• 1/3 kapu i ka maikaʻi maikaʻi o kaʻulaʻula a iʻole ka waina winika

Pehea e hana ai

1. E hoʻonui i ka paʻakai i kahi ipu nui o ka wai. ʻO Peel kaʻuala a me ka'ōpū i loko o ka wai paʻakai a hiki i ka hanaʻana a maʻalahiʻia me ka lāʻau. E waiho i loko o kahi pohō e hoʻoulu.
2. E hoʻihoʻi i ka uala i ka ipuhao a kāpīpī me ka pepa a me ka mash e hoʻohui.
3. I loko o ka pola lepo o ka meaʻaiʻai (aiʻole me ka hui hui pū ), e hoʻomaʻemaʻe i kaʻuala a me ke kāleka a hiki i ka wā i hui maikaʻiʻia, 30 a 45 maukona. Hoʻomaʻawa pinepine i kaʻailaʻaila a me ka vīnega, ma waena o lākou, eʻono i kāu heleʻana, a hiki i ka mālie o ka pā. Ponoʻo Skorthalia eʻona aʻeleʻele. Inā lahilahi ka nui, e hoʻohui i kahi wai anuanu (akā,ʻaʻole iʻoi aku i ka 1/4 kapu).

1. ʻO Skordalia kekahi meaʻono, makemake kekahi i kahi mea'alaliki malu, kahi'ē aʻe kekahi e makemake ai i kaʻaina keleka ikaika. Inā ikaika loa kaʻoihana, e hoʻonui i ka nui o nāʻuala i kahi liʻiliʻi. Ināʻaʻohe ikaika o kaʻai, hoʻonui i ke kālaka.

E hoʻomākaukau e ka lima

ʻO Mash potatoes me ka pālani e hoʻohana ana i ka masher potato. ʻO Drizzle i loko o kaʻailaʻaila a me ka vineka maʻemaʻe, ma waena o lākou, kahi maikaʻi. Hoʻokomo i ka pepa. Hiki iā ia ke kānana, akā he mea kupaianaha kaʻoihana!

Hoʻohui hou

Ma nā wahi likeʻole o Helene, ua hoʻokomoʻia nā walnuts a me nā'alemona. Inā makemakeʻoe, e hoʻohui i ke kīʻaha o nā papa mele a me nā'alemona i ka meaʻai i ka hoʻomaka me ka uala, a hoʻohui i ka wai o ka lemon i ka wai. E like ka lōʻihi me ke ketchup mānoanoa akā ka mea maʻalahi no nā nīpala.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	220
Ka nui o ka momona	18 g
Ka momona	3 g
Ka momonaʻole	13 g
ʻO Cholesterol	0 mg
Sodium	589 mg
Nā Carbohydrates	14 g
Fiber Dietary	1 g
Pāmua	2 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.