Ka mea e pono ai
- No nā Meatballs:
- 2 hua
- 1/2 kapu waiū
- 3ʻai i ka palaoa, i'ōwiliʻia
- 2 paona paina lean
- 1/2 kīʻahaʻaila
- 2 punetakai pāloki
- 1 kui ka'ōlapala,ʻokiʻia, miki
- 1 teaspoon ka paʻakai
- No kaʻami a me ka Peta:
- 3 hui punaʻailaʻaila
- 1/2 kīʻaha'okila
- 2 cloves keleka,ʻokiʻokiʻia a minimina
- 1 ka'eneʻena kōma
- 2 teaspoons ka paʻakai
- 1 teaspoon mīmoa kalo maloʻo
- 1/2 teaspoon'ōmole basile maloʻo
- 1/4 teaspoon pepaʻeleʻele
- 1 nui loa (28 a 36 mau'oniwa piha) paʻiʻia nā kumukānāwai Italia
- 2 kēni (6 aunema i kēlā me kēia) pīpī kōma
- 16 ounce kikokikona koʻikoʻi
- 1/2 kīʻaha Pākī Pīkeke (kaʻi)
Pehea e hana ai
Ka meaʻai no ka spaghetti a me nā meatballs
1. E hana i nā meaʻai. I loko o kahi kīla maʻamau, e paʻi hua i nā hua; e hoʻonui i ka waiū a me ka berena ae kū i kahi no 5 mau minuke. E hoʻokuʻu i ka meliʻai, kaʻaila, ka pālaki, ka paʻakai, ka paʻakai, a me ka pepa; hui maikaʻi a hiki i ka huiʻana. E kiʻi i kahi mau 'aila he 24, ma kahi o 1 1/2' īniha ke anawaena. E kau i nā meaʻai i loko o kahi pā pāpaʻi pāpaʻi nui. E puhi i nā meaʻai ma ka 450 ° no 25 mau minuke.
2. I loko o ka umu Dutch, ma kaʻaila wela ma luna o ka wela wela, hoʻokuʻu i kaʻaila a hiki i kaʻoluʻolu a hoʻomaka wale i ke gula. E hoʻomoʻa i nā meaʻono'ē aʻe; lawe i kahi maʻi. E ho'ēmi i ka mahana, e uhi, a hoʻokahe no 30 mau minuke. Eʻono a hoʻololi i ka mea hoʻonani, e hoʻonui i ka paʻakai, inā pono. Hoʻohui i nā mea kikokiko; hoʻouka a hoʻomele i 50 a 60 mau minuke, e hoʻoulu ai i kēlā me kēia manawa.
3. E kāpīpī i ka spaghetti e like me nā kuhikuhi pākuhi; kahe.
4. E hana i ka spaghetti i piha i ka meaʻai i ka lole; e kāpīpīʻia i ka palaoa Parmesan.
Nā mea hou
ʻO ka mea kanuʻo Chile Meatballs me ka Pākeke Barbecue
Herb a me ke keleka Meatballs
Nā Meatballs maikaʻi
ʻO nā mea kanu maikaʻi a me nā mea kanu
Nā kūpona kūpono
ʻO Mariaʻo Italian Meatballs
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 794 |
| Ka nui o ka momona | 31 g |
| Ka momona | 11 g |
| Ka momonaʻole | 14 g |
| ʻO Cholesterol | 216 mg |
| Sodium | 1,188 mg |
| Nā Carbohydrates | 67 g |
| Fiber Dietary | 7 g |
| Pāmua | 64 g |