ʻO kēia mea momona ka meaʻai maikaʻi i nā meaʻai a me nā mea maʻalahi. Ināʻaʻoleʻoe i maopopo i kahi pipiʻo Wellington , aia i ka wāwae i loko o kahi puhi puff.He mea nani keʻano o keʻano o ke kīʻaha i ka manawa e hoʻolapalapaʻia ai ka pipi a me ka meaʻai. ʻO ka'ōwili'ōpiopio kaʻoki maikaʻi loa o ka pipi no ka hoʻohanaʻana i kēia meaʻai.
Ka mea e pono ai
- 1 kaʻailaʻailaʻaila
- 4 punetēpē ka paʻakai, māheleʻia
- 1 ka 'aika, kahiʻakoʻa liʻiliʻi
- 8-oanea nā'ōpuni hamo, kahiʻoki
- 1½ teaspoon ka paʻakai
- 1/8 teaspoon pepa
- 1 teaspoon me nā lau marjoram maloʻo
- 1/2 pū i kaʻaila mīmū, meaʻono loa
- 2 cloves kele, minced
- 2 punetēpeli baila baila
- 8 (3-ounce) kauā kau
- 1 (17-ounce)'ōwele (ʻelua mau paʻi) he pāʻani pīkī kalo, ua hō'ū
- 1 hua, i paʻi
Pehea e hana ai
- ʻO ka umu'ehiʻehā a 400 F. Ma kahi hōʻoki nui, kaʻailaʻaila poni a me 2 punetēpē ka paʻakai ma kahi mahana wela. E hoʻomoʻi i kaʻaila a me nā haloo; e pipi me ka paʻakai a me ka pepa. Hoʻomoʻa a hoʻonā i ka mahana wela a hoʻopauʻia ke kāpena a hoʻolālāʻia ka'ōmole e pili ana i 8-12 mau minuke.
- E hoʻonui i ka marjoram, nā liʻi moa, a me ke kāleka; e kuke a hoʻouluulu no nā minuke 4-5. Hoʻopili i kaʻala meli; e kuke a hoʻolālā no 3-4 mau minuke ke hoʻopau ka wai; e wehe i ka wela.
- I kahi skillet nonstick, e hoʻoheheʻe i kahi 2 pīpēpēpēpona ma kahi mahana wela. Eʻike i nā mīkini pale ma nāʻaoʻao a pau, e waiho ana i nā pūnaewele hapa nui; e hoʻoneʻe i ka wela ka mea e 'ai.
- E hele i waho i kahi pāʻani ma kahi māmā i 13 mau 'āpana, eʻoki i kēlā me kēia i nāʻehā 4-1 / 2 ". E mahele i ka'ōpena mushula ma nā'āpana a me luna o kēlā me kēia me ka'ōwili kiko. E'ōwili i nāʻaoʻao me ka holoiʻana i ka holoi, a laila lawe mai i nāʻaoʻao me ka sila.
- E kau i lalo ma luna o ka pepa kuki a me ka'ōpala me ka hua manu i kuʻi houʻia. E kīʻaha no nā minuke 15-25 a hiki i nā mea pāʻani he'ōlena gula. E hoʻomaha i nā kīki waea no 10 mau minuke, a laila e lawelawe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 664 |
| Ka nui o ka momona | 44 g |
| Ka momona | 12 g |
| Ka momonaʻole | 14 g |
| ʻO Cholesterol | 141 mg |
| Sodium | 219 mg |
| Nā Carbohydrates | 29 g |
| Fiber Dietary | 2 g |
| Pāmua | 37 g |