ʻO kahi huaʻai pīne i kūkuluʻia i ka hale me ka hua o nā huaʻai hou, e like me nā hawalō, ka peʻa hau, ka pepa paʻani a me ka pāhiri hou i loko o ka wainaʻulaʻula a me ka lole lole viniagrette Dijon. ʻO kēia he meaʻai momona momona, meaʻaiʻai a me ka vegan veta, a, ināʻoe e hoʻohana i ka pua nani Dijon free gluten, pono nō kēia meaʻai no nā poʻeʻike pāʻani liʻiliʻi.
ʻO ka papa maikaʻi a ka Council Wheat Foods Council.
Like like pasta E nānā i kēia mau mea'alamata pātaʻi pasta maikaʻi-ʻole:
- ʻO ka papahana Pelekane Italika pātaʻi maikaʻi me nā mele bell, nāʻoliva a me nā artichokes
- ʻAla palaoa houʻo Gourmet pāpaʻi pātaʻi
- Pāpaʻi'alapī pasta salad
- Paleni pātaʻi me nāʻolivaʻeleʻele a me ka palaoa
- ʻAlaʻai pākī pasta meaʻai me ka artichoke naʻau
- ʻO ka huaʻae a me ka hua baʻa pātaʻi
- Pākuʻi kūkiki pāpaʻi me nā kīʻaha maikaʻi
- ʻO ka mīmoa palaʻa palata maikaʻi me ka bell a me ka broccoli
- ʻO ka huaʻai a me ka māmāʻai pasta me ka pīki niʻi
- ʻO nā meaʻai meaʻai hou a me nā mea'alamata pātaʻi veta
Ka mea e pono ai
- 8'eala wili kaʻa'oniwa, rotini aiʻole kekahiʻano hana pāʻani
- 2 punetūpuni kaʻaila
- 3 punetēpona wai wai lemon
- 2 punetēpō ka waina winika
- 2 punetēponi ka pua nani Dijon
- 1 teaspoon oregano
- 1 teaspoon thyme
- 1/4 ke kīʻaha i ka pāʻani liʻiliʻi
- 4 ounce nā harole,'āpīpī
- 1 ka pele i ka hau
- 1/2 mau pepaʻelima paʻi,ʻokiʻoki
- 1/2 mau pepaʻelima bell, kahiʻoki
- ʻO ka paʻakai a me ka pepa eʻono
Pehea e hana ai
- E hoʻomākaukau i nā pāpaʻi e like me nā'ōlelo hōʻailona; kahe. E holoi i loko o ke kai anuanu a hoʻomaʻemaʻe pono.
- I loko o kahi kīʻaha nui, hui i kaʻaila mea kanu, ka wai lemon, ka vineka, kūpaka, oregano, koume, ka pāhiri, a me nā hauhi. Hoʻoulu i nā peʻa hau, nā pepa, a me ka pasta; hui maikaʻi. Hoʻohālikelike hoʻokahi hola a lawelawe.
- Hanaʻo ia iʻeono kūlana o ka mīmū maʻamau me ka hua bell a me ka pāhiri hou.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 209 |
| Ka nui o ka momona | 6 g |
| Ka momona | 0 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 156 mg |
| Nā Carbohydrates | 33 g |
| Fiber Dietary | 3 g |
| Pāmua | 7 g |