I ka loaʻaʻana o kēia meaʻai i loko o ka leka uila a kona kaikoʻeke,'ōleloʻo Giora Shimoni i kona mau manaʻo "no ka mea maʻalahi (e like me nā mea e hoʻomaopopoʻia ai nā Pasekopo), aloha kaʻu mau keiki i ka maicaroni a me ka lihi, aʻo ka pasta ka makemake o nā mea a pau ma kaʻahaʻaina mōliaola. Ma hope o ka holoʻana o kahi ho'āʻo, ua lilo ka papahele i hoʻokahi o kaʻahaʻaina pāʻina maikaʻi a kaʻohana. "
Nā Miko o nā Mono Hiki i nā hōʻike a me nā mea kōkua:
ʻO ka piko o ka pahu me kaʻona hou e kokoke ana i ka hope o ka baʻa.
Makemake i kahi papaʻaiʻaiʻai? E ho'āʻo i ka pīpīʻana i ka'ōniʻi maikaʻi me ke kāleka a me kaʻailaʻaila, aiʻole nā meaʻaiʻono'ē aʻe paha, ma mua o kaʻaila.
ʻAʻole hiki i kahi mamao? Hanaʻoe i kāu iho ma ka hoʻololiʻana i kahi matzo .
E hoʻomanaʻo i nā'ōpiopio liʻiliʻi - e pili ana i nā pilali - hiki ke pilikia ka hoʻololiʻana i nā mea hoʻomaha maʻamau i ka mōliaola . Inā hoʻomana kāu mau keiki i ka mac a me ka lihi, akā maʻa mau i kekahi meaʻai a me kahi wahie paha, hiki paha iāʻoe ke noʻonoʻo pinepine e kāhea i kēia kepa ma ka inoa hoʻokahi. ʻOiai inā e hoʻomana lākou i ka matzo, ka lihi, a me nā hua, kūkulu i kahi manaolana no kahi mea punahele - a laila e hōʻike ana i kahi mea i nānāʻoleʻole ai e like me ka mea i hoʻohanaʻia e lākou - hiki ke hoʻihoʻi. Hana i kahi inoa,ʻo ka mea lapuwale paha, (Fluffy Cheesy Matzo Clouds, kekahi?) E hōʻano hou ana i nā meaʻai like lākou e makemake ai, aʻoi aku ka paʻakikī i ka hanaʻana.
Hana iā ia he Meʻa: He waiwai kēia, homey dish, no laila e lawelawe me nā mele e hoʻouka i kekahi kala a me keʻano i ka meaʻai. E hoʻomaka me kahi pola o ka'ōpenaʻo Carrot, Apple, a me ka Celery Soup , a lawelawe i ka "Mac" a me ka palaoa me ka Heirloom Tomato Saladi me Goat Cheese a me'Arugula . A iʻole ināʻo kāu mau kamaliʻi e like me ka meaʻai lima, hāʻawi i nā mea punahele e like me ke kāroti, ka'iewi a me nā lāʻau jicama, nā'āpana kukumba, nā'ōmato iʻokiʻia, a me nā kumu broccoli. " Kāleka Hazelnut Chocolate Chip E hana nā kuki i nā meaʻai leʻaleʻa a me nā mea maʻamau.
Ka mea e pono ai
- 3 'ai nā kalo mai ka palaoa
- 2 kapu waiū
- 1-1 / 2 mau'alapīʻula
- 8 ounce cheddar cheese, kuʻi (2 mau kīʻaha), me nā mea hou no ka piko o ka pahu (kō koho)
- 6 punetēpē kahi paʻakaiʻaʻole i holoiʻia, hoʻoheheʻeʻia
- 3 hua nui, paʻi
- 1/4 teaspoon ka paʻakai
- 1/4 teaspoon pepa
Pehea e hana ai
1. E ho opi i ka umu a 350 ° F. Ka paila i 2-quar casserole a me ka ipu bakena. I loko o kahi pola nui, e hoʻokuʻu i kahi alapaʻi nui, ka waiū, ka kiriminaʻona, ka lihi, ka wai i hoʻoheʻeʻia, nā hua, ka paʻakai, a me ka pepa.
2. E ninini i ka paila i loko o ka pāpaʻa tunu. E uhiʻia me ka pahu a me kaʻaiʻana i ka umu wela i 30 mau minuke.
3. E wehe i ka kuke no ka 20 a 25 mau minuke, a hiki i ka manawa e hoʻonohonohoʻia ai ka pahu a me ke gula. Inā makemakeʻia, e kāpīpī i ka topena o ka pīpī me kaʻaki hou i loko o nā 5 i ka 10 mau minuke o ka paila.
Hana i kahi wela.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 955 |
| Ka nui o ka momona | 92 g |
| Ka momona | 54 g |
| Ka momonaʻole | 27 g |
| ʻO Cholesterol | 386 mg |
| Sodium | 306 mg |
| Nā Carbohydrates | 23 g |
| Fiber Dietary | 0 g |
| Pāmua | 12 g |