ʻO kēia ka iʻa eggplant maʻamau (aiʻole Baba Ghanoush ) i hoʻomākaukauʻia ma ke kāwaha. Ke kāwiliʻana i ka eggplant i kahi lapalapa lapalapa e hoʻoulu ai i kahiʻahu o ke kele iʻoi aku no ke kīʻaha.
Ka mea e pono ai
- 2 nui eggplants, 14 a 16 auneke / 400 a 450 g
- 1 kapu / 240 mL nā māmato kohi
- 1/2 kīʻaha / 120 mL hiki i kaʻaila
- 4 nā'ōkui kapika, ka'ōpala a me kaʻeha
- 3-4 punetuni / 45 a 60 mL ka wai anuanu
- 3 punetēpili / 45 mL wai wai lemon
- 2 punetēpili / 30 mL kaʻina
- 1 teaspoon / 5 mL kaʻailaʻaila
- 1 teaspoon / 5 mL ka paʻakai
- Ka'ōpū o ka'ōpū pepa hou
- ʻEono pōpō berena pita
Pehea e hana ai
No ka hoʻomākaukauʻana i ka pīpī: Hoʻohui i nā eggplants ma nā wahi he me ka'īni a me ke kuhinu ma luna o kahi wela kūpono ma nāʻaoʻao āpau a hiki i ka hāʻuleʻana a hoʻomaka mai kaʻiʻo e hoʻomalulu. Wehe i ka pahu kuhumu a hoʻololi. Eʻokiʻoki i kēlā me kēlā me kēia eggplant a lōʻihi a kāhiʻia i kaʻiʻo i kāluaʻia. E kau i ka meaʻai meaʻai, waiho ka waiʻeleʻele a me nāʻili ma hope. Hoʻohui i kahini, keleka, ka'ōmato, ka'ati, ka wai lemon, ka paʻakai, ka pepa, a me kaʻailaʻaila i ka eggplant a me ka hana a maʻalahi.
E kau i ka paila i loko o ka mea lawelawe a me nā mea e hoʻonaniʻia me ka paʻi a me nā'ōmato.
Grill pita ma luna o ka mahana wela a hiki i ka māmā. Pono kēia ma kahi o 3 a 5 mau minuke. Eʻoki i ka pita i loko o ka wili a lawelawe me ke kui.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 201 |
| Ka nui o ka momona | 4 g |
| Ka momona | 0 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 548 mg |
| Nā Carbohydrates | 38 g |
| Fiber Dietary | 5 g |
| Pāmua | 7 g |