I loko o kēia maʻalahiʻo Crock Pot i ka meaʻai, nā pīni maloʻo maloʻo, aiʻole nā pīpī paila, ua lohi mākaukau i ke kūlana maikaʻi me ka palaoa pa'ū a me kekahi mau kau. ʻO kahi liʻiliʻi nui o Tabasco kahi mea e hoʻoulu ai i kahi kīʻaha maikaʻi i kēia mau pīni maikaʻi e hana i kahiʻaoʻao nui a iʻole keʻano nui, e like me kāu makemake.
Ka mea e pono ai
- 1 līlima lima (maloʻo)
- 1 lb.
- uhuki ahi (e like me
- a meouille , kielbasa, aiʻole like)
- 1 pūpū'ōmole'ōmaʻomaʻo
- 1/2 tsp. kala kala
- 4 pīpī pua
- 3/4 tsp.
- Hoʻomoeʻo Tabasco
Pehea e hana ai
- E holoi i nā pīni a kau i loko o kahi mea kuke kuke. E hoʻonui i 6 mau wai wai. E kāwili i ka lole i nā'āpana'āpana a hoʻonui i nā limas. E kanu i ka 'aniani makaʻomaʻa a hoʻomoʻi i ka paila. I kēia manawa e hoʻonui i nā meaʻai a me nā hui.
- E uhi a eʻaila i kahi kuke kuke wikiwiki no 8 a 10 mau hola.
- E lawelawe me ka palaoa a me nā kuki .
Hiki iāʻoe ke like
ʻO Autumn Limas
E nānā hoʻi
ʻO ka papa kuhikuhi'āina nui
Nā mea hou
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 324 |
| Ka nui o ka momona | 15 g |
| Ka momona | 5 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 39 mg |
| Sodium | 1,312 mg |
| Nā Carbohydrates | 30 g |
| Fiber Dietary | 8 g |
| Pāmua | 18 g |