ʻO ka mīmīnia meatless beet Soup a borshch paha kahi hapa kōmato i paʻi i loko o ia mea ma waho aʻe o ka kāpena, nāʻaila a me nā huaʻai'ē aʻe.
Ke hoʻohanaʻia nei kēiaʻano meaʻole o ka pīpī pīpī i nā lā wikiwiki a me kaʻeleʻele no ka Mele Kalikimakaʻoiai he wahi ia o ka hānai sviat vestat vechirat vechirat vecherat , he 12 mea pālua.
ʻO ka kolach , a iʻole ke kākā , he mea e like me keʻano o ka mau loa a me ke ola, lilo ia i mea nui no kaʻaiʻana, akā,ʻaʻole iʻaiʻia a hiki i ka lā 25 o Kekemapa, no ka mea he mau hua i loko o ka wā e hele mai ai.
Eia kekahi kiʻi nui aʻe o Ukrainian Meatless Beet Soup a Borshch paha.
Ka mea e pono ai
- 3 mau lālā (ʻulaʻula,ʻula)
- 1/2 kīʻaha (maloʻo)
- 2 punetūpuni kaʻaila
- 1 aiʻone nui (hoʻolimalimaʻia)
- 2 cloves keleka (minced)
- 1 pākeke nui (peeled)
- Kōmiho: 1 kaʻuala nui (peʻe a'ōpī)
- 1/2 aʻa pakī (peele a hoʻokuʻu)
- 1'āpanaʻaleʻale (kāheaʻia)
- 3 peppercorn pepi
- 8 ipu wai
- 1/2 poʻo ke kāpena (kālaiʻia)
- 2 punetēpona'elikena (keʻokeʻo, aiʻole ka pipi
- kvas aiʻole ka wai lemon)
- 2 punetēpō paʻakai
- 1 punetune dill (kahi'āpana)
- Kō koho: 1/2 kapu iʻeliʻia i nā pīni keʻokeʻo
- ʻO ka paʻakai a me ka pepa eʻono
- 'Aiʻona: kaʻaila kirimina, kahi'āpana
- ka pahu
Pehea e hana ai
- Eʻai 3 mau pīlaʻauʻulaʻula i ka wai kahe a hiki i ka wā e paheʻe kaʻili. E waiho i loko o ke kai anuanu, ai ka manawa eʻoluʻolu ai ke kauʻana, pele. Eʻoki i nā beets i nā'āpana lahilahi a hoʻokaʻawaleʻia.
- I kēia manawa, i loko o kahi kīʻaha wela, e ninini i ka wai paila kohua e uhi i ka 1/2 ago i nā pūʻaliki maloʻo a waihoʻia no 1 hola. E hoʻonele maikaʻiʻia mai ka nininiʻana i ka wai iʻole e hoʻonā i ka ipu i lalo o ke kīlaha, aʻokiʻia. Hoʻopili i ka wai a me ka mālama.
- I loko o kahi'ohua kai,ʻohi 1 kaʻaila nui ma ka 2 punetēpēʻaila a hiki i ka translucent. E hoʻokuʻu i 2 cloves kaʻaila a me ka saute 1 minute ka lōʻihi. E hoʻouka i 1 peeke nui a me ka'atoʻa'atiʻa, 1 nui loa a me kaʻuala pālahalaha (inā hoʻohanaʻia), 1/2 kopela a me ka pāhī pakī, kahi i hanaʻia i ka hapalua a me ka hamo. ipu wai. E lawe mai i kahi maʻi. E ho'ēmi i ka mahana a hoʻomaʻemaʻe a hiki i ka uluʻana o nā huaʻona. Hoʻopiha i ka kāpuni 1/2 poʻo i ke kāpuni a me ka kuke a hiki i ka walaʻi.
- E hoʻokuʻu i 2 punetēpē kvas aiʻole ka vīneke maʻemaʻe a wai wai lemoni e hāʻawi i ka'ōpala i kāna meaʻono maikaʻi, 2 punetēpē'enemato, 1 punetēpē pīpī paʻi, 1/2 kīʻaha kuke i nā pīni keʻokeʻo (inā hoʻohana), a me ka paʻakai a me ka pepa eʻono. Hoʻomaʻaʻia 5 mau minuke a lawelawe i ka wela me kaʻaila kirīpi a me nā mea e hoʻonaniʻia. He mea maʻamau ka hāʻawiʻana i nā'ōwili keʻokeʻo keʻokeʻo ( bulochky ) me kaʻailaʻaila ma kaʻaoʻao.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 350 |
| Ka nui o ka momona | 7 g |
| Ka momona | 1 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 265 mg |
| Nā Carbohydrates | 65 g |
| Fiber Dietary | 17 g |
| Pāmua | 14 g |