Nā mea kanu'ā'ī

E lawelawe i kēia mau'āpana eggplant'ōmaʻomaʻo me kāu mea punahele nui. Hāʻawi lākou i kahi'āpanaʻaoʻao maikaʻi loa no ka hoʻopuniʻana, aiʻole e mālama iā lākou i meaʻaiʻaʻa.

E kāpīpī i nā'ōpū eggplant fried me ka palaoa Parmesan i ka wā e hana ai a lawelawe iā lākou me ka salina marinara a me ka salsa maʻamau . A iʻole e kāpīpī i nā'ōpū eggplant fried me Cajun a Creole paha a lawelawe iā lākou me kaʻaila Creole .

Ka mea e pono ai

• 1 eggplant
• 1 1½ teaspoons ka paʻakai (māheleʻia)
• kaʻaila aila, no ka'eneʻena
• 1 1/2 kīʻaha i ka palaoa āpau (i māheleʻia)
• 1 hua (kahi i pākuʻiʻia)
• 1 ka waiū
• 1 kaʻaila o kaʻaila

Pehea e hana ai

1. Peel i ka eggplant aʻokiʻoki i loko o 3 mau'ieni liʻiliʻi e pili ana i 1/2-iniha i kaʻeleʻele.
2. E hoʻokuʻu i nā'ōpili eggplant i kahi bola i piha i ka wai anuanu; e hoʻonui i 1 teaspoon o ka paʻakai a kū i hoʻokahi hola. E kau i kahi pola nui, pan, aiʻole ka pāpale ma luna o ka eggplant e hoʻomau i ka lepo.
3. I kēia manawa, e hoʻonui i kahi 2 a 3 'īniha o kaʻaila i kahi hohonu hohonu a me ka wela nui a hoʻomehana i kaʻaila i 370 F. E like paha, e hoʻohana i ka hoʻoheheʻeʻana i kaʻaila uila a kau i ka mahana ma 370 F.

1. E hoʻolale i ka umu a 200 F inā ponoʻoe e mālama i nā pākohana me ka mahana (ʻike i nā kumu, ma lalo).
2. E hoʻopau i nā'ōpili eggplant a maloʻo me nā kāwele pepa.
3. I loko o kahi pālahalaha maʻalaʻau, e hui pū me ka palaoa a me ka teaspoon teaspoon. E hoʻomohui i ka hua, ka waiū a me ka 1 hapuneke kaʻaila salakeke, paʻi a hiki i ka laumā.
4. E hoʻopau i nā'āpana eggplant i loko o ka paʻi a me ka hohonu hohonu i loko o 3 mau paona i kaʻaila wela a hiki i ke gula'ōmaʻomaʻo.
5. Hoʻopili i nā kāwele pepa; e mahana i ka umu wela, inā makemakeʻia.

Nā kōkua kōkua

• Mai hōʻiliʻili i nā'ōpelu eggplant. Hiki i ka hoʻomākaʻuʻana i nā'ōpana liʻiliʻi ke waiho i ka lumi no kahi mea e hele ai me ka maʻalahi a me ka kukeʻana i ka meaʻai, a hiki ke pale i ka mahana o kaʻaila.
• Ināʻoe e hana ana i nā batika e lawelawe mau i ka manawa hoʻokahi, e kau i kahi pepa bakena me nā kāwele pepa a hoʻopau i ka hua eggplant i loko o ka umu 200 F preheated ma ka wā e hoʻopau aiʻoe i nā papa hou.

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