E hoʻohana i kēiaʻalaniʻono e like me ke kumu no ka'ōmaʻomaʻo'ōmaʻomaʻo a me ka eggplant paha, aiʻole e lawelawe ia ma keʻano me ka meaʻai me ka iʻa a me ka laiki a me ka paʻi.
Ka mea e pono ai
- 1'eneʻena kapuni
- 1 kaʻailaʻailaʻaila
- 1 'ālika liʻiliʻi (ʻokiʻoki)
- 1 clove keleka (minced)
- 1/2 kīʻaha kalamele aʻulaʻula paha (ʻokiʻoki)
- 1/2 huele selele (ʻoki)
- 1 teaspoon ka hoʻolāʻau Creole
- 1/2 teaspoon'ōmole lau lau
- 1/2 teaspoon'āina paprika
- 1 teaspoon Worcestershire sauce
- Peʻa pepaʻeleʻele
- 1/4 teaspoon ka paʻakai
- 1 hiki (14.5 aunema) nā'ōmati me ka wai (hukiʻia)
- 1 punetune ka paila
- 1/2 kaʻaila moa
Pehea e hana ai
- E puhi i ka paila 1 kaʻaila a me ka 1'uneʻena o kaʻaila i loko o kaʻaila. E hoʻomoʻi i ke kolohiʻala, ke kāleka, ka mea'iola a me ka bele; kūleʻa a hiki i keʻoluʻolu.
- E hoʻoulu i ka teaspoon 1 Creole, ka laume a me ka paprika, ka'ōpala o ka pepa, 1/4 teaspoon ka paʻakai, nā'ōmato, ka mīmati paʻi, a me ka moa moa. ʻO Simmer ma kahi wela wela no kahi o 10 mau minuke.
- Hoʻomaʻo a hoʻololi i ka hoʻolālāʻana.
- E lawelawe me nā'ōmoma'ōmaʻomaʻo a me ka eggplant, aiʻole e hoʻohana me kaʻae me ka iʻa'ē aʻe.
Hiki iāʻoe ke like
- ʻO Kāpena Kūmoleʻo Creic me Rice
- ʻO Creole ka'ōpū a me ka'alaina Casserole me Andouille Sausage
- Hoʻopiʻiʻia ka'ūni i ka meaʻono i ka waiʻo Creole
- ʻO Creole Shrimp Komo
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 48 |
| Ka nui o ka momona | 2 g |
| Ka momona | 1 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 3 mg |
| Sodium | 43 w |
| Nā Carbohydrates | 6 g |
| Fiber Dietary | 1 g |
| Pāmua | 1 g |