Hoʻopiliʻia nā'āpana eggplant e hana i kahi meaʻai hoʻokipa maikaʻi a he mea maikaʻi loa ia i ka fries French. Hoʻopiliʻia kēia mau'ōpelu eggplant me kahi mea kanu kūmohu i hoʻouluuluʻia a laila e'eneʻeneʻaʻia i ka piha. Pākīʻo Parmesan i kēia mau meaʻai maikaʻi.
ʻO ka eggplant - aʻo ka aubergine ma nā'āina he nui'ē aʻe,ʻo ia hoʻiʻo Beretania a me Palani - he hua e pili ana i ka'ōmato, potato, a me ka bele. Hoʻohui pinepineʻia a'ohīʻia kaʻohu i ka palaoa, aʻo ka mea nui i ka palaba eggplant Parmesan .
E lawelawe i kēia mau'ōpū eggplant me kāu mīni marinara punahele, he mīkini pizza i hoʻomākaukauʻia, aioli, a he kōmato maʻamau.
E nānā hoʻi
Pākīʻiaʻo nā meaʻo'Eggplant
Ka mea e pono ai
- 1 eggplant (e pili ana i 1 paona)
- 1 teaspoon ka paʻakai (ka paʻakai paʻakai)
- 3/4 ke kī
- 1/4 teaspoon pepa keʻokeʻo (aiʻole he pepa maloʻo hou)
- 1/8 kapune kalo'ulama
- 2 i 3 mauʻaila o ka mea 'aila (e like me ka' aile pīkino a canola paha, aiʻole ke kālā e pono ai no ke kāhili)
- 1/4 ke kīʻaha Pīpī Pīkī (ʻaki houʻia)
Pehea e hana ai
- Peel i ka eggplant e hoʻohana ana i ka pahiʻoi aiʻole ka mea'ōleʻa puna. Eʻokiʻoki i ka eggplant i loko o nāʻie e pili ana i 2-by-3/4-inisi. E kāpīpī i nā iwi eggplant me ka paʻakai a kū i kahi 25 a 30 mau minuke.
- E puhi i ka umu a 200 ° F (93 ° C). E kau i ka leka uila ma luna o ka pepa a me ka hoʻohemo.
- I loko o ka hohonu hohonu a me kahi mahana hohonu e like me 1 i 2 'īniha o kaʻailaʻaila i 370 ° F (188 ° C).
- I loko o ke pola, hoʻokuʻi i ka'ōpala, ka pepa, a me ka lepoʻeleʻele.
- E paʻi i ka eggplant me nā kāwele pepa e hoʻopau ai i ka wai aʻoi aʻe, a laila e hoʻoulu i loko o ka mea kanu.
- I ka hanaʻana i nā pahu liʻiliʻi, e'ō'ō i nā'ōpili eggplant a hiki i ke gula'ōmaʻomaʻo, e hoʻohuli iā lākou i kā lākou kukeʻana. E hoʻololi i nā kāwele pepa e hoʻoulu ai, a laila e pīpī i ka pī Parmesan. E hoʻokuʻu i ka pahu ma luna o ka paila panake a waiho i loko o ka umu no ka hoʻomaʻamaʻaʻana i ka wā eʻohi ana i ka eggplant e koe.
- E hana hou me ka eggplant i koe.
- E lawelawe me ka mīni marina, ka aioli kalo, aiʻole ke kōmato maʻamau.
Nā mea kōkua
- E koho i kahi eggplant e kūpaʻa a hopohopo i ka kaumaha no kona nui, a ua kaʻawale mai nā niho hohonu, nā'ōpala, a me nā wrinkle.
- ʻO ka pāpale a me ke kohu o ka eggplant hou e pono ke'ōmaʻomaʻo.
- ʻO ka lōʻihi,ʻaʻole i liʻiliʻi ka liʻiliʻi o nā eggplants me ka maikaʻi no ka'ō'ō.
- Mai hōʻiliʻili i ka eggplant i loko o ka pā. Hoʻohui i nā pākahi liʻiliʻi e hiki ai ke hāʻawi i kekahi wahi ma waena o nā'āpana. Hoʻopili ka waihona liʻiliʻi i kaʻaila ma ka mahana me ka ola wikiwiki i ka pauʻana o kaʻai.
- Ināʻaʻoleʻoe he wili lepo uila, hana maikaʻi kahi wok a hohonu hohonu paha. E hoʻemi iki i kaʻaila a loaʻa kahi'āpana'āina no ka meaʻai.
Hiki iāʻoe ke like
ʻO ka puaʻa a me ka puaʻa meaʻai
ʻO ka puaʻa a me ka maʻi Lasagna
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 905 |
| Ka nui o ka momona | 94 g |
| Ka momona | 7 g |
| Ka momonaʻole | 67 g |
| ʻO Cholesterol | 3 mg |
| Sodium | 460 mg |
| Nā Carbohydrates | 17 g |
| Fiber Dietary | 3 g |
| Pāmua | 3 g |