ʻO ka meaʻala Noʻonoʻo Chocolate Sauerkraut

ʻO kēiaʻano meaʻai no kaʻaina melemele chocolate a me kahi hīpī kekeke tile ka meaʻaʻohe mea e like me ka sauerkraut. Manaʻo ka poʻe he nui ka niu o ka sauerkraut , akā, uaʻikeʻoeʻaʻole. Ua puni kēia hoʻopuniʻana i kahiʻike a kekahi'ē aʻe no nā manawa. ʻO kēia koʻuʻano. ʻAʻole wale kēia he pāʻina momona,ʻo ka helu inoa o ka inoa ka mea eʻoluʻolu loa i ka manawa i ho'āʻoʻia.

Hiki iāʻoe ke leʻaleʻa i kēia meaʻai hoʻomākaukauʻo Sauerkraut Muffins .

Ka mea e pono ai

• Kahikena Chocolate Sauerkraut:
• 2 1/4 kapu i ka palaoa
• 1/2 kapu koko
• 1 teaspoon ka palaoa
• 1 teaspoon ka soda kalo
• 1/4 teaspoon ka paʻakai
• 2/3 kīʻaha (10 2/3 punetēpeta) ka paila (hoʻonuanu)
• 1 1/2 kīʻaha sugar
• 3 hua nui
• 1 teaspoon vanilla
• 1 ka wai wai
• 1 ka ipu sauerkraut (holoi 'ia, holoi' ia aʻoki wale 'ia)
• Kēkē Kulu Bakena Frosting:
• 2 ounce chocolate (melted, a hoʻonanee ikiʻia)
• 6 ounce cream cheese (ua hoʻoluhiʻia)
• 2 punetēpuni ka waiū
• 2 nā meaʻala
• 1/4 teaspoon ka paʻakai
• 1 teaspoon vanilla

Pehea e hana ai

1. No ka hana 'ana i ka pīpī: Hehi umu i 350 mauʻanuʻu. I loko o ke kīʻaha hanana, e pākī i ka palaoa a me ka lepo, a me ka paukū baking, ka waiu a me ka 1/4 teaspoon ka paʻakai, a hoʻokaʻawaleʻia. I loko o kekahi pola nui, e hoʻopūpū i ka waiū me ka 1/2 ago a me ke kīʻaha a hiki i ka mālamalama a me ka'ōmole. E hoʻomoʻi i nā hua i hoʻokahi i ka manawa, e pāʻani maikaʻi ma hope o kēlā me kēia waihona. E luhi i 1 teaspoon vanilla. E hoʻomohui i ka palaoa i loko oʻekolu mauʻano me ka wai, e hui pū me ka maikaʻi. E hoʻolālā i ka sauerkraut.
   

1. E hoʻomoho i ka pan i ka 10-inch Bundt pan a iʻole ka poho 13x9-inch me ka meaʻai. E ninini i loko o ka pakuhi e makemakeʻia a e hoʻokipa 35 a 45 mau minuke, ma muli o ke pā i hoʻohanaʻia, aiʻole a hiki i ka hoʻomaʻemaʻeʻana o nā'ō niho. Hoʻopihaʻia ka pāpū Bundt i ke kaula i ka 15 mau minuke ma mua o ka hoʻohuliʻana i ke kuʻi waea e hoʻomaha ai. Inā hoʻohana i ka pan i kahi 13x9-inch. E hoʻomaha i ka pan.
   
2. No ka hanaʻana i ka hau: I loko o ke kīlaʻau, e hui pūʻia me ke kelelele, ka cheese cream, ka waiū, ka waipaʻi, 1/4 teaspoon ka paʻakai a 1 teaspoon vanilla me kahi huila uila ma ka lōʻihi a hiki i ka'aliki a me ka momona. E kauʻia i ka palaoa.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	344
Ka nui o ka momona	16 g
Ka momona	9 g
Ka momonaʻole	5 g
ʻO Cholesterol	88 mg
Sodium	409 mg
Nā Carbohydrates	47 g
Fiber Dietary	2 g
Pāmua	4 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.