ʻO ka Macaroni a me ka palaoa Casserole

Nui nā kānana cheese i loko a ma luna e hana i kēia i nā meaʻono a me ka paʻakai. E lawelawe i kēia puʻupuʻu e like me kahi kīʻaha nui me ka saladi a lawelawe paha ma kaʻaoʻaoʻaoʻao .

Ka mea e pono ai

• 8ʻewalu mau oona
• 4 punetūpakai ka paʻakai
• 1/4 kapu
• ka palaoa (ke kumuhana)
• 1½ teaspoon ka paʻakai
• 1/8 teaspoon pepaʻeleʻele (ka honua)
• 1 kapu
• i ka hapalua a me ka hapalua aiʻole kaʻaila maikaʻi
• 1 ka waiū
• 1 teaspoon
• ʻO Dijon mustard (a he pua nani'ōniʻoniʻo paha)
• 2 1/2 i 3 mau kapu Cheddar cheese (i hoʻopaʻaʻia)
• 1 kapu
• ka palaoa pīpī palaoa (kāpiliʻia me ka 1 1/2 punetēpē i ka wai)

Pehea e hana ai

1. ʻO ka umu hehi i ka 375 F.'Ekene he 2-quar baking dish .
2. Kāpenaʻo Cook i ka wai paʻakai e hoʻomaʻemaʻeʻia ma hope o ka'āpana kiko. E puhi i kahi momona a holoi i ka wai wela.
3. I kahi'ōmole kiʻi, e hoʻoheheʻe i ka waiū ma luna o ka wela wela. E hoʻonoe i ka palaoa aʻoluʻolu a paʻi. E hoʻomau i ka kuke a hoʻonāukiuki no hoʻokahi minuke.
4. E hoʻomoʻi i ka paʻakai, ka pepa, kaʻaila, a me ka waiū a me ka kuke, e hoʻonāukiu pinepine, a hiki i ka ulu.
5. Hoʻohui i ka mūmona a me nā kīʻahaʻelua o ka chii. E hoʻomau i ka kuke, hoʻonāukiuki, a maloʻo ka paʻakai.

1. E hoʻohui i ka mīni paʻakai me ka pelonika i hoʻopiliʻia.
2. Ka popo i loko o ka papa hana kuke a me ka topena me ka 1/2 ka 1 kapu o ka palaoa kuʻi.
3. E kiola i ka palaoa pahū i nā'ōpala ma luna o ka papa cheese.
4. E puhi no kaʻaneʻane 25 mau minuke, a maʻemaʻe ka'ōmaʻomaʻo.

E lawelawe 4 a 6.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	899
Ka nui o ka momona	66 g
Ka momona	38 g
Ka momonaʻole	18 g
ʻO Cholesterol	188 mg
Sodium	1,165 mg
Nā Carbohydrates	43 g
Fiber Dietary	4 g
Pāmua	35 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.