ʻO kēia kaʻina hana maʻalahi me nā'ōmato paʻi a me ka baʻakai no ka meaʻono a me kaʻole o ka mea kuke kuke. ʻO ka'ōpeti Tomato me nā tōmato mīkini e hana i ka meaʻalani maikaʻi me ka kāpena, a me ka paʻakai a me ke kele nakai.
E lawelawe i kēia kīʻaha pīpī maʻalahi me kahiʻiʻo a me ka komoʻana o ka moa.
Ka mea e pono ai
- 2 kēne (14.5 'auneke i kēlā me kēia) tōmato paʻi
- 1 hiki (10 3/4 ounʻa) ke kōpona ke kōpē
- 1 ka lālā poʻo kumu , kūʻoki liʻiliʻi
- 1ʻalapia ka liʻiliʻi, i hoʻopiliʻia
- 1/2 teaspoon ka paʻakai
- 1/4 teaspoon ka honua pepaʻeleʻele
Pehea e hana ai
- Hoʻohui i nā mea a pau i loko o ke kuʻi koko; e hoʻopili i kahi mea hui.
- E uhi a e kuke i ka LOW no 6 a 8 mau hola, aiʻole a hiki i ke keleʻana o ke kāpena.
Hiki iāʻoe ke like
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 151 |
| Ka nui o ka momona | 5 g |
| Ka momona | 2 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 34 mg |
| Sodium | 213 mg |
| Nā Carbohydrates | 15 g |
| Fiber Dietary | 5 g |
| Pāmua | 14 g |