Hiki keʻono i kēia meaʻono i ka'ōpala a me ka mau hua waina, a hāʻawiʻia mai i nā hua'ōmaʻomaʻu i crunch. ʻAʻole hiki i kāu mau lā ke pale aku i kēia manawa, a he hōʻailona hōʻano hou ia. He mea maikaʻi no nā kākoʻo a me nā meaʻai.
E hana i ka colawlaw i kekahi mau hola ma mua no kaʻono a maikaʻi loa. Manaʻoʻoleʻoe e waiho i ka hua'ōmaʻomaʻo ma waho, aiʻole e kāpili i kekahi mau mea āpau i kālaiʻia aiʻole i nā pecans iʻokiʻia a me ka'āpala.
Ka mea e pono ai
- 6 'ai nā kāpenaʻokoʻaʻokoʻa ma kahi o 1 1/2 a 2 paona o coleslaw mix
- 1 pākiki liʻiliʻi, pākiki, koho
- 2/3 kapu mayonnaise
- 2 punetēpō vailaka
- 1 1/2 puʻupuʻu canpoons aiʻole kaʻaila hinu
- 1 ka'eneʻena kōma
- 1 teaspoon hua kanu
- ʻO ka paʻakai, eʻono
- 1 ka ipu i hoʻonaniʻia i ka momona momona
- 1/2 kīʻaha waina
- 1/2 hue hua'ōla
Pehea e hana ai
- Hoʻopili i ke kāpena i loko o kekahi pola nui me ke kāpena, inā hoʻohana.
- Ma kahi kīʻaha, e hoʻokuʻu pū i ka mayonnaise, ka vīneka, kaʻaila, ke kō, ka mea kanu a me ka paʻakai.
- E hoʻonoe i ka kānana mayonnaise i loko o ka kāpena, me ka paina paina, nā huawaina, a me nā hua puaʻa.
Nā Manaʻo a me nā Variations
Hiki i ka mayonnaise a me ka paʻakai i loko o ka pulupulu ke huki i nā wai i loko o ka kāpena, no laila, mai hopohopo ināʻaʻole lawa ka lole.
Hiki iāʻoe ke like
- Kāpena Coleslaw - Hoʻopihaʻia no kahi kākiʻa a me ka potluck, aiʻole e lawelawe me kāuʻeke puaʻa puaʻa a me ka pī beʻa .
- Kalememememe Salame Me kahi Bacon -ʻO ka'ōhū puaʻa i manaʻoʻoleʻia e lilo ia i mea hoʻololi maikaʻi o ka wikiwiki.
- Mālama Māmā a me ke Aliʻi - Ua maʻalahi kēia mau meaʻai i nā mea kanu hōʻemi,ʻo ia hoʻi nā'ōmato, nā'omaʻomaʻo'ōmaʻomaʻo, a me ka bele.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 271 |
| Ka nui o ka momona | 21 g |
| Ka momona | 3 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 8 mg |
| Sodium | 180 mg |
| Nā Carbohydrates | 20 g |
| Fiber Dietary | 4 g |
| Pāmua | 3 g |