ʻO kēiaʻano lapuwale whubarb kēia huapalapala he mea maʻalahi hiki ke maʻalahi, a he maʻalahi loa. E hoʻomoʻi i nā blueberries i nā papa e hana i kaʻulaʻula, keʻokeʻo, a me ka lole uliuli, aiʻole ia e wikiwiki ai me ka maloo a hoʻokuʻuʻia i ke kī. Hiki iāʻoe ke hoʻohana i kekahi mau huaʻomō a keʻokeʻo, i hoʻopalapalaʻia, me kaʻaila a me ka'āpana rhubarb.
Wahi a The Encyclopedia of American Food and Drink,ʻo ka inoa "naʻaupō" he leʻaleʻa o ka kuke,ʻo ka hua i hoʻomaʻemaʻeʻia me kaʻaila. ʻO ka hua'ōlelo e like paha me ka 1590 i ka paʻi.
Ināʻoe e nānā ana i nā calories a me ka momona, e ho'āʻo i kēia meaʻala me ka vanilla yogurt a iʻole ka momona momona ma kahi o ka cream i'ōpalaʻia. Hiki paha ke hanaʻia kekahi mea lapuwale me nā papa o ka pīpī pīpī, pudding, a hūnā paha.
Heʻawaʻawa kēia i maʻalahi a nani, a he ala kupanaha loa ia no ka hoʻoliʻoliʻana i ka puna rhubarb a me nā huakeke. E hoʻohana i nā aniani waina maikaʻi a me nā aniani hōʻaika maikaʻi.
Ka mea e pono ai
- 1 paona rhubarb, holoiʻia a paʻiʻia i loko o 1/2-iniʻi'āpana, e pili ana i 4 mau kapu
- 4 punetēponi ka waiʻalani
- 1/2 kīʻaha kō
- 1 kapu
- ka momona kaumaha
- 2 punetēpuni ka meaʻona
- 1/2 teaspoon vanilla
- 2 kaʻi'alakeke, i hoʻopiliʻia
Pehea e hana ai
- I loko o ka'aniani liʻiliʻi i ka mahana wela, hoʻohui i ka rhubarb me ka waiʻalani a me ka sugar granulated. E lawe mai i ka huihuʻu rhubarb i kahi hui. E ho'ēmi i ka mahana i lalo a hoʻomau i ka kuke, e hoʻonāukiuki i kekahi manawa, no kahi o 5 mau minuke. E uhi a hoʻomau i ka kuke no 5 mau minuke, a hiki i ka hoʻomeʻawaʻana o ka rhubarb mālie. E hoʻokuʻu i kahi pola, e uhi, a malolo i loko o ka pahu fri.
- E luhi i ka mea kaumaha i loko o ke kulu kulu a hoʻomaka ka ulu. E hoʻopiʻi i ka mea hana 'sukal a me vanilla a hoʻomau i ka paʻi a hiki i ke kauʻana o nā piʻi haʻahaʻa. E hoʻokahe i kekahi o kaʻaila rhubarb a me kekahi mau'āpana kāpili, a laila he pae o ka'ūpī. E hana hou i nā papa a hiki i ka hoʻohanaʻiaʻana o ka hua a me kaʻulu.
- E hana ana kēia i 4 mau 'ai, e like me ka nui o kāu mau mea ho'āla.
Nā kōkua kōkua
- E hoʻomoʻi i kekahi mau blueberries hou i nā papa no kahi māmā ulaula, keʻokeʻo, a me kaʻulaʻula, a iʻole e paʻi i ka lima o nā blueberries i loko o ka'ūpī.
- E hoʻopili i ka'āpana vanilla i loko o ka ipu i'ūʻia me ka 1 teaspoon o kaʻalani āpau, aiʻole eʻoki i ka punetēpē o ka mea'alaniu me ka vanilla.
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| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 226 |
| Ka nui o ka momona | 3 g |
| Ka momona | 2 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 20 mg |
| Nā Carbohydrates | 50 g |
| Fiber Dietary | 5 g |
| Pāmua | 3 g |