Hōʻoluʻoluʻo Vegan Kahu Pālolo

Hanaʻia me nā puaʻa'ōmaʻomaʻo, ka pua, a me ka palaoa,ʻo ia ka meaʻai momona, hoʻomaha a me ka puʻuwai momona eʻai nui i nā meaʻai meaʻai, vegan a me nā meaʻaiʻole.

Manaʻo nā poʻe akamai he pilikino kahu ia i loaʻa ma ka'ākau'ākau oʻEnelani a me Scotland i ka hopena o ka makahiki 1700 ma hope o ka hoʻokomoʻiaʻana o ka uala i United Kingdom. ʻAʻole i hāʻawiʻia ka inoa i kona inoa aupuni a hiki i ka makahiki 1870 a ua manaʻoʻia he mea nui i nā mea Pelekānia a puni ka honua mai ia manawa. Hanaʻia ke kui a Shepherd me ke keiki hipa a me ka moa a kapaʻiaʻo "cottage pie" ke hanaʻia me kahiʻano'ē aʻe, aiʻole ma kēiaʻano, kahi mea pani. Ma mua o ka hoʻokomoʻiaʻana o ke kui a me nā meaʻoluʻolu a mākou iʻike ai i kēia lā, ua hanaʻia kekahiʻano like likeʻole ma Scotland, me ka hoʻohanaʻana i kahi'ōpena paʻi ma kahi o ka uala.

Hoʻomaka e hana i kāu meaʻai pono'ī? E ho'āʻo i kēia mau meaʻai maʻalahi a me nā meaʻai e hoʻohana i ka protein (FPP) no kaʻai a hoʻopiha i nā hua'ōlelo.

Ka mea e pono ai

• 4 pālala,ʻokiʻoki
• 2 punetuni
• margarine
• 1/4 kapu waiū
• ka paʻakai a me ka pepa eʻono
• 1 kaʻiki, i hoʻokipaʻia
• 1 kaʻaila o kaʻaila
• 1 1/2 kīʻaha meaʻaiʻai meaʻai kai meaʻaiʻole aiʻole rehydrated
• ʻO ka TVP (e nānā i nā memo ma lalo)
• 1 1/4 kapuʻai ka meaʻaiʻole
• 1/2 ka'ōmaʻa'ōmaʻomaʻo
• 1/2 pahu kupa
• 1/2 teaspoon kala'alala
• ke kuʻi o ka pepa cayenne

Pehea e hana ai

1. ʻO ke ahi wela mua a 350 F
2. ʻO ka'ōpala a me ka umauma wela ka mea kanu a hiki i ka malu. E puhi a pālolo me ka margarine a me ka waiū. E hoʻomoʻa i kahi wahi o ka paʻakai a me ka pepa, eʻono.
3. ʻO ke kīʻaha i kaʻilima no nā minuke hemi, a hiki i ka walaʻau, ma kaʻailaʻaila.
4. I loko o kahi pola nui nui, hui pūʻia nā aniani, ka bipi pīpī pani hou a iʻole ka TVP rehydrated, ka meaʻai meaʻai, ka peʻa, ka palaoa, ke kālaka kala, a me nā kulu. E nininiʻia i loko o ka pā pala a me ka pālua bakena.
5. E hohola i nā paila ma luna o ka māmā.

1. E kīʻaha no ka 30 a 40 mau minuke a hiki i ka hoʻonāʻana.

Eʻoluʻolu i kēia meaʻai manu iʻa Shepherd's pie i ka pō e nānā anaʻoe eʻoluʻolu i ka meaʻai.

* Cook's Notes:

• Hanaʻia ka pilina o ka'eneʻeneʻa mai ka soya mai a hiki ke hoʻohanaʻia e like me ka meaʻaiʻai meaʻai i kekahi meaʻai e kāhea ai i ka pipi a i ka pipiʻai.
• No ka hoʻomaʻemaʻeʻana i ka TVP, hoʻohui i ka TVP maloʻo me ka likeʻana o ka wai kai a hoʻonā a hiki i ka hoʻololi houʻiaʻana. Hoʻohana pono kekahi hana hoʻokahi, akā ponoʻoe e hoʻonui i ka wai i kou heleʻana.

_{Nā kumuhana:}

_{Curtis, M. (2015). Pehea e hoʻomākaukau ai i ka protein protein. Ua hoʻihoʻiʻia mai ka lā 27 o Nowemapa, 2016, mai http://thepracticalvegetarian.com/PrepareT_V_P.html#sthash.Wevor0ek.dpbs}

_{ʻO ka TVP® (Pāʻani Puʻupuʻu Hua'ōlelo). (nd). Ua hoʻihoʻiʻia mai ka lā 27 o Nowemapa, 2016, mai http://www.bobsredmill.com/tvp-textured-veg-protein.html}

_{Auhea kahi kahuhipa i hana mua ia? Ua hoʻihoʻiʻia mai ka lā 27 o Nowemapa, 2016, mai kaʻai, https://www.reference.com/food/shepherd-s-pie-originally-created-6990876eaa9d2a7e#}

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	568
Ka nui o ka momona	14 g
Ka momona	4 g
Ka momonaʻole	6 g
ʻO Cholesterol	12 mg
Sodium	2,334 mg
Nā Carbohydrates	99 g
Fiber Dietary	11 g
Pāmua	16 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.