Makemakeʻoe eʻai e like me kaʻAigupita kahiko? E ho'āʻo i nā kīʻahi kahiko!
He aha nā mea kahiko?
Keʻimi nei i ka ho'ākākaʻana o nā'ōpuʻu kahiko? ʻO ke kumuhana,ʻo nā kuhi kahikoʻo ia nā mea kanu (ʻaʻole pono ka hua - quinoa , he laʻana, he hua maoli) ka mea i mahiʻia no nā kenekulia,ʻoiai he mau makahiki, ma keʻano like. ʻO ka hapanui o nā mea kanu a me ka palaoa, e like me nā holoholona a me nā holoholona i hoʻohanaʻia no kaʻai, ua hoʻomanaʻoʻia i nā kenekulia hou no nā kumu he nui. Hoʻomoeʻia nā holoholona i ke kikowaena nui aʻoi aku kaʻoihana waiwai, e like paha me nā mea kanu, a me nā mea kanu e hiki ke hoʻololi ponoʻia i mea eʻoi aku ka puʻuwai a hiki i ka hikiʻole ke pale i nā piʻi.
Eia naʻe, inā heluhelu nuiʻoe, eʻikeʻoe i ka'ōlelo kahiko o nā'elemana kahiko i "kahi"ʻaʻole i kūpono i nā kenekulia, aiʻole "hana"ʻole.
ʻO nā hua'ōlelo'ē aʻe,ʻo nā hua kahiko o nā mea kanu wale nō iʻikeʻia i nā wahi he nui ma ka honua (a ma waena o nā "lāhui kahiko"), manaʻo paha he hou a he hou-ʻo ia hoʻi he meaʻai meaʻai ma United States.
Ua loaʻa nā hua kahiko i ka kaulana i ka wā i hala koke aku nei,ʻoiai ka nui o nā meaʻai meaʻai e hōʻailona i ka honua no nā meaʻai hou e hānai i ko mākou pale pale pale. ʻO Quinoa ka hua mua kahiko eʻimi ai i kaʻike kaulana, aʻo nā mea'ē aʻe, e like me ka bale , i nā manawa a puni, akā,ʻaʻole iʻoi aku keʻano o nāʻano. E hoʻomau i ka heluhelu a palaka i lalo no ka papa inoa piha o nā hua a me nā mea kanu i manaʻoʻia he mau kīʻahi kahiko.
ʻO ka wā kahiko aʻaʻole paha,ʻo ka hua'ōlelo kahiko i'ōleloʻia he mau kīʻaha holoʻokoʻa , a no ia kumu wale nō e pono ai lākou ke nānāʻia e lilo i wahi o kāu meaʻai maikaʻi.
He aha kaʻono o kaʻohi kahiko?
ʻAʻole i ho'āʻo mua i nā kīʻahi kahiko a hopohopoʻoeʻaʻoleʻoe e makemake iā lākou? ʻElua oʻu manaʻo noʻoe. ʻO ka hele mua, kūʻai no nā kīʻaha kahiko i loko o ka'āpanaʻai nui o kāu mea kūʻai holoholona maoli a kūʻai aku i kahi'āpana wale no. E hoʻohana waleʻoe i hoʻokahi kālā aʻelua wale nō, no laila, ināʻaʻoleʻoe makemake iā lākou, hiki i ka liʻiliʻi nui (akā, ke'ōlelo mau nei au i ka ho'āʻoʻana iʻelua meaʻai hou, hoʻomākaukauʻelua mauʻano likeʻole e hiki ai ke hoʻokolokolo maikaʻiʻia).
Aʻo ka lua, e hoʻomākaukau i kāu'ā'ī ma keʻano āu eʻike ai e makemake anaʻoe. Eia kekahi laʻana, inā makemakeʻoe i ka laiki i'ōlaiʻia, e ho'āʻo i ka quinoa i kaʻaila laiki . E like me kaʻono o ka pō kakahiaka? E ho'āʻo i ka quinoa kīʻaha kakahiaka.
ʻO kekahi pā pale pale no ka ho'āʻo i nā kīʻahi kahiko i loko o nā mea i hanaʻia, e like me nā mea kūʻai i kūʻaiʻia me nā mea kahiko a me nā pā kula. Eʻike i kekahi mau meaʻai e koiʻia ana e hanaʻia mai nā mele kahiko mai nā huaʻikuʻa a pau, aʻo kekahi e hanaʻia mai ka palaoa i hoʻomaʻemaʻeʻia i ka palaoa. ʻO ka hoʻopiliʻana a me ka hoʻonohonohoʻana i nā kīʻahi kahiko, he mea ia e hana ai, akā,ʻo ka berena a me ka pīkeke i hanaʻia me nā kīʻahi kahiko, e hāʻawi mai i kahi waiwai maikaʻi ma luna o nā mea i hanaʻia me ka palaoa palaoa maʻamau a maʻaʻole paha. E heluhelu pono i nā hōʻailona o kāu mau kūʻai, inā he mea nui ia iāʻoe.
Loaʻa iāʻoe kahi papa inoa o nā kīʻahi kahiko?
ʻOiaiʻaʻole he papa helu paʻa a hoʻopaʻapaʻa o nā mea kūpono e like me ka palaoa kahiko aʻo ka mea wale nō i ka palaoa piha loa,ʻo kahi mahele o lalo he wahi maikaʻi ia e hoʻomaka aiʻoe eʻimi i nā kīʻahi kahiko. Eia ka papa inoa o kekahi mau kupa kahiko olakino e ho'āʻo ai:
- Amaranth -ʻO kēia mau huapalaoa kahikoʻole o ka māʻonaʻole, he mauʻu ia,ʻaʻole loa he palaoa!
- Pale
- ʻO Buckwheat - Gluten-free a kaulana i waena o nā meaʻai nūnū, no ka mea e pono ana ka hanaʻana.
- ʻO Farro
- Freekeh
- Kamut
- Kaniwa (i kapaʻia kekahi "baby quinoa")
- Millet -ʻO kahi huapalaoa kahikoʻole o ka waina iʻole i loaʻa i ka palaoa.
- Quinoa - kahi huaʻoleʻo Gluten
- Rye
- Hua'ōlelo
- Paʻi - Gluten-free
Eʻai me nā kīʻahi kahiko
E like me nā kīʻaha'ē aʻe, hiki ke hoʻohanaʻia nā hua kahiko i loko o nā pilaf, nā soupeti a me nā salam, aiʻole, ua hui pūʻia me ka chili a me keʻano o ka laiki, e like me ka laiki, a iʻole e hiki ke hanaʻia i ka palaoa. kekahi mea e hoʻohana aiʻoe i ka palaoa no ka. Eia kekahi mau māina e hoʻohana ana i kekahi mau mea kahiko kaulana: