Like like? Like tempeh? E ho'āʻo i kēia mau mālaʻai tempeh me ka mea 'ai loa!
ʻO kēia he meaʻai i ka mea kanu i ka mea kanu hale mea kanu me kahi momona o kāloti, aniani a hoʻonuiʻia ka tempeh e hāʻawi iā ia i mea hoʻolālā puʻuwai no nā meaʻai , nā vegan a me nāʻahaʻaina me nā mea puleʻole o ka Pōʻani. No nā kamaliʻi, hiki iāʻoe ke lawelawe i kēia tempeh a me ka'ōpēpopo'ōpiopio i ka meaʻai me kahi hua lapaʻau maʻamau no ka meaʻai maʻamau.
ʻO kēia meaʻai he meaʻai, meaʻawaʻawa, a heʻuʻuku i loko o nā calories, a, inā pono, hiki ke maʻalahiʻole i ka palaka. Ponoʻoe e hoʻomaopopo i ka tempeh āu e hoʻohana ai i ka paila wale-ʻole (nui ka nui, akā,ʻaʻole kekahi, pēlā e heluhelu ai i ka lepili) a me ka puna puna (a iʻole, e hana i kāu'ōpena'ōmaʻomaʻo homemade ). ʻO nā meaʻai'ē aʻe a pau e palekana no ka mea me ka loaʻa o kaʻike.
Inā makemakeʻoe i ka kukeʻana me ka tempeh , alohaʻoe i kēia meaʻai meaʻaiʻai meaʻaiʻaiʻole , aiʻole, ināʻo ka'ōhumu maʻamau ka mea āu eʻimi nei, eia kahiʻoi aku meaʻai maikaʻi loa i ka meaʻai .
E hauʻoli!
Tempeh ka miʻomaka meaʻai a me ka kiʻi a ka Lightlife Foods.
Ka mea e pono ai
- 1 8-nuku o ka'aeheki,ʻokiʻia i loko o 1/2-cubes cubes
- 1/4 kaʻailaʻaila, i māheleʻia
- 1 leʻona nui, iʻokiʻokiʻia
- 1/2 tsp. paʻakai
- Pākaʻi pālua, paʻiʻia a'eliʻokiʻia i loko o 1/2-ini
- 4 1/2 kīʻaha
- ka'ōpū puna
- 1/4 kapu pālua kōpiha
- 1 tsp. lemon wai (ʻoi aku ka maikaʻi)
- 1'eneʻena ka'eliʻoki i ka pulu hou
Pehea e hana ai
- I loko o kahi ipu hao nui, hoʻopau iʻelua punetēpona o kaʻailaʻaila ma luna o ka mahana wela. E hoʻomoʻi i loko o ke koʻakaiʻokiʻoki a me ka paʻakai a me ka wela, e hoʻoulu pinepine, no ka 6 a 8 mau minuke a hiki i ka wa e maʻemaʻe ai kaʻaila.
- A laila, e hoʻopili i nā kālokaʻalani, a laila e uhi i ka ipu kuke, a hoʻemi i ka wela. Eʻae i nā kāloti e kuke, e hoʻoulu pinepine, no 5 mau minuke.
- ʻO ka mea'ē aʻe, e hoʻomoʻi i ka'ōpū huawai a lawe i kahi'ōpū ma luna o ka wela nui. I ka manawa e hoʻolapalapa ai ka'ōpala o ka mea kanu, e hoʻemi i ka mahana i ka māmā a hoʻokomo i ka mahana, uhiʻia, no 30 mau minuke.
- I ka mea e hoʻomaʻemaʻeʻia, e hoʻomaʻemaʻe pono i ka paila ma ka pahu a hiki i kaʻoluʻolu a me kaʻulaʻula, a laila e hoʻokomo i ka waiʻoma mīmū a me ka wai lemoni i ka mea holoi a hoʻohuiʻia no nā kekona kekona e hoʻohui.
- I loko o ka skillet, e hoʻonā i nā kōpuniʻelua i koe no kaʻaila ma luna o ka mahana wela. E hoʻopili i ka tempeh cubed a me ka kuke no 3 aʻelima mau minuke, e hoʻoikaika pinepine e kuke i ka tempeh ma nāʻaoʻao a pau. E hoʻomoʻi i ka pahu a eʻaila no 30 kekona. Hoʻokomoʻo Ladle iʻeono bola a me nā kīʻaha o kēlā me kēia mela me ka tempeh a me ka pi.
ʻO kēia tempeh a me ka'ōmato'ōpiopio he mea kanu nui , meaʻaiʻai, vegan a me ka calorie.
Nāʻike pilikino:
Hanaʻo ia iʻeono kūlana o ka'ōpala tempeh.
Kāleka / lawelawe: 241
Ka Honua Nui 13 g 19%; ʻAʻa momona 2 g 9%; Ka Ulu Mau 0 g
Cholesterol 0 MG 0%
Sodium 1,017 MG 42%
ʻO ka Vitamona A 484% Huapona C 13%
Carbohydrate 24 g 8%; Fihi Dietary 9 g 34%; Lulu 9 g 1%
Kewalu 8 g 16%; Palemu 8%ʻIke 12%
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 248 |
| Ka nui o ka momona | 14 g |
| Ka momona | 3 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 849 mg |
| Nā Carbohydrates | 23 g |
| Fiber Dietary | 5 g |
| Pāmua | 12 g |